A foot stress fracture is a small crack in the bone caused by repetitive stress rather than a single traumatic event. It often develops over time and is common among athletes and individuals who suddenly increase their activity level. Risk factors include wearing poor footwear, weakened bones, and high-impact sports. Causes may involve overuse, improper training, or biomechanical issues. Symptoms include localized pain, swelling, tenderness, and discomfort during activity. A podiatrist can confirm the diagnosis through imaging tests, recommend rest, footwear changes, and possibly immobilization to ensure proper healing. If you have persistent foot pain that worsens with activity, it is suggested that you promptly schedule a visit with a podiatrist to receive expert care and prevent complications.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
