Tuesday, 22 November 2022 00:00

There is a good chance that you might have heard of plantar fasciitis at some point in your life. This is because it is a leading cause of heel pain in many Americans, and can make a variety of physical activities significantly more challenging. Jumping rope is one such activity that can exacerbate or aggravate plantar fasciitis. Since this foot condition makes the band of tissue along the arch of the foot inflamed, jumping rope can cause an individual with plantar fasciitis pain. For example, when jumping rope, an individual with plantar fasciitis might feel a heightened sense of pain in the arches of the feet. Boxers ought to be particularly mindful of this possibility, as boxers will often jump rope in training for their sport. If you have plantar fasciitis or frequently jump rope, contact a podiatrist today for more information.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 15 November 2022 00:00

A baby’s foot is typically flexible and padded with fat. Most children start to walk between the ages of 8 and 18 months. At this time, they are usually still flat-footed, or their feet turn inward because their bones, muscles, and ligaments have not fully developed. Toddlers should be encouraged to walk barefoot as much as possible as this encourages balance, posture, muscle strength, and coordination. They get important sensory information from the soles of their feet touching the ground. When the child walks confidently, firm-soled shoes can be worn. Footwear can help protect their feet from injury in heat and cold. Have your child’s feet professionally measured to ensure the shoes that are worn are the correct size. Their feet grow quickly so this may need to be done every few months. Shoes that do not fit properly can hamper your child’s walking and cause foot problems like ingrown toenails. Shoes should have plenty of room for their toes, have a flexible, flat sole, and fasteners that do not allow too much movement or slipping of the foot in the shoe. If you have any concerns about your child’s feet or want to learn more about selecting proper shoes, please consult a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
Wednesday, 09 November 2022 00:00

Diabetic shoes can bring relief to the feet of patients suffering from diabetes. 

Tuesday, 08 November 2022 00:00

If you do not want to hurt your feet when kicking a soccer ball, it is important to master the correct technique. While an athlete might excel at kicking the ball with one foot, they may not be as gifted when using their other foot. Great soccer players learn how to kick the ball with both feet and learn to kick it firmly without hurting themselves. Many new soccer players start by kicking the ball with their toes and doing so runs the risk of injury. To kick the soccer ball properly, approach the ball at a 45-degree angle and plant your non-kicking foot at the side of the ball, either open or pointing at the target. At the start of the swing with the foot you are kicking with, try to point your opposite hand at the target and then strike through the ball while swinging your arm for balance and power. The kicking foot should go through to the ball making contact with the laces area of the soccer shoe. This is the part of the foot that is used to kick the ball long distances. For safer passing over short distances, use the instep of the foot. If you or your child play soccer and a foot injury is sustained, consult with a podiatrist who can evaluate the injury and suggest appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
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