Podiatry Blog - Podiatrist, Foot Doctor Fair Lawn, Riverdale & Englewood, NJ, West Milford, Wayne and Pequannock, NJ

The Role of Orthotics in Alleviating Plantar Fasciitis

Thursday, 09 July 2026

Plantar fasciitis is a common foot ailment where the plantar fascia, a thick band of tissue supporting the foot's arch, becomes inflamed, often causing significant heel pain. This condition can be exacerbated by factors like ill-fitting shoes, biomechanical foot issues, or activities that put excessive strain on the feet. Women, who frequently wear high heels, are particularly susceptible to this condition. Proper footwear that provides adequate arch support and shock absorption is crucial in managing and preventing plantar fasciitis. Shoe inserts, also known as orthotics, insoles, or heel pads, play a vital role in alleviating the symptoms of plantar fasciitis. These inserts help distribute foot pressure evenly, reduce overpronation, and enhance shock absorption, effectively easing the strain on the plantar fascia. Custom-made orthotics that conform to the foot's shape are particularly beneficial, as they prevent excessive stretching of the ligament. If you have specific foot structures like flat feet or high arches, custom orthotics designed for these conditions can correct biomechanical imbalances, improving foot function. It is suggested that you make an appointment with a podiatrist to discuss having such insoles made to your specifications.

Custom orthotics can be an important solution for reducing foot pain by targeting its structural causes rather than just the symptoms. When the feet are misaligned, excess strain develops in the muscles, tendons, and ligaments, often resulting in discomfort in the arches, balls of the feet, or toes. Orthotics are designed to match each foot’s natural shape, supporting proper alignment and evenly distributing pressure to ease pain and improve movement.

Foot pain is commonly caused by overuse, wearing improper footwear, or biomechanical issues that place added stress on sensitive areas. By stabilizing the foot and restoring natural motion, custom orthotics help reduce strain, calm inflammation, and promote healing. Many patients experience lasting relief and greater comfort while walking, standing, or exercising.

Created from a detailed assessment using advanced imaging or casting, each pair of orthotics is tailored to your individual needs. If you are experiencing ongoing foot pain, it is suggested that you contact our office for an evaluation and treatment.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ .

Preventing Injury While Wearing High Heels Throughout the Year

Tuesday, 07 July 2026

High heels are a popular footwear choice in every season, but they can place added stress on the feet and ankles if worn without proper support. This style shifts body weight forward, increasing pressure on the forefoot and affecting balance. Choosing the right shoe shape is important, as styles with a rounded or almond toe box allow for better alignment and reduce crowding of the toes. Opting for shorter heels can also improve stability and make it easier to stay comfortable for extended periods of time, especially when planning to wear heels all night. Selecting supportive footwear is essential for maintaining foot health. Well structured shoes with a wider heel base offer better balance, while closed toe designs can provide added protection when needed. Non-slip soles improve traction on a variety of surfaces, helping to prevent slips and falls. Cushioning and proper fit reduce pressure points and help limit irritation, fatigue, and discomfort during prolonged wear. Taking short breaks, shifting weight, and stretching the feet when possible can also help you wear high heels more comfortably throughout the evening.

Common symptoms associated with improper high heel use include foot pain, ankle instability, and difficulty walking comfortably. Risk factors include prolonged wear, poor shoe fit, narrow toe boxes, and walking on uneven or slick surfaces. Without proper precautions, these issues may lead to sprains, strains, or more serious injuries.

In summary, wearing high heels safely requires thoughtful choices that prioritize balance, support, and proper fit. Paying attention to heel height, shoe shape, and comfort strategies can make a significant difference when wearing heels for long periods. If you have foot pain or have sustained an injury while wearing high heels, it is suggested that you consult a podiatrist for relief tips and guidance on the right type of shoes to wear.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

Ankle Joints
Achilles Tendon – May shorten and stiffen with prolonged wear
Balls of the Feet
Knees – Heels cause the knees to bend constantly, creating stress on them
Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

Corns
Calluses
Hammertoe
Bunions
Morton’s Neuroma
Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Understanding Bunions and Treatment Options

Tuesday, 30 June 2026

A bunion causes a bony bump to develop at the base of the big toe. This bump forms when the big toe gradually shifts toward the smaller toes, causing the joint to move out of alignment. Over time, the joint may become enlarged, making it more noticeable and often painful. Bunions can develop due to inherited foot structure, abnormal foot mechanics, or long-term pressure on the joint. Common bunion symptoms include foot pain, swelling, redness, and difficulty wearing certain types of shoes. As the condition progresses, the big toe may continue to drift inward, leading to increased discomfort and changes in foot shape.

Although bunions develop slowly, they can significantly affect daily activities and overall foot health. Many people experience pain while walking, standing, or exercising. In some cases, the joint may become stiff, limiting the normal movement of the big toe. Severe bunions can also place pressure on neighboring toes, sometimes causing additional foot problems, such as corns, calluses, or overlapping toes. Because bunions do not typically improve on their own, professional evaluation is important when symptoms begin to interfere with mobility or quality of life. Early diagnosis can help determine the severity of the condition and identify the most appropriate treatment options.

A podiatrist is a foot and ankle specialist who can diagnose and treat bunions at every stage of development. During an evaluation, a podiatrist will examine the foot, assess joint alignment, and may use imaging studies to better understand the condition. Treatment recommendations are based on the severity of symptoms and the impact on daily activities. Options may include custom orthotics, footwear modifications, padding, or surgical correction for advanced cases. Seeking timely podiatry care can help relieve discomfort, improve foot function, and reduce the risk of further joint deformity. If you are experiencing bunion pain, swelling, difficulty walking, or changes in the alignment of your big toe, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

If you are suffering from bunion pain, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

Genetics – some people inherit feet that are more prone to bunion development
Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

Redness and inflammation
Pain and tenderness
Callus or corns on the bump
Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

Heel Pain in the Morning?

Friday, 26 June 2026

Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain.

Don’t live with heel pain and get treated.

Understanding Foot Pain and Its Causes

Tuesday, 23 June 2026

Foot pain can affect people of all ages and activity levels. It may appear as aching, sharp discomfort, or a burning sensation in different parts of the foot. This pain often develops from repeated stress, poor foot mechanics, or improper footwear. Underlying conditions, such as flat feet or high arches, may also contribute. Risk factors include standing for long periods, carrying excess weight, and playing certain sports. Strain on soft tissues can lead to a number of conditions. Plantar fasciitis involves inflammation of the heel tissue. Fat pad atrophy occurs when the natural cushioning on the heels thins. Morton’s neuroma develops from a thickening of nerve tissue, commonly between the third and fourth toes. A podiatrist can evaluate foot structure, order X-rays and digital imaging, and create targeted treatment plans to relieve pain and restore function. If you have foot pain, it is suggested that you consult a podiatrist who can determine the cause and offer appropriate treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
Flat Feet
Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

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