Plantar fasciitis causes heel pain that often makes the first steps in the morning feel sharp and uncomfortable. This condition occurs when the thick band of tissue along the bottom of the foot becomes inflamed or torn. The heel may feel tender, tight, or even slightly swollen, and pain can return after long periods of standing or walking. Contributing factors include overuse, wearing unsupportive shoes, or having flat feet or high arches that place added stress on the tissue. A podiatrist begins with a careful evaluation of symptoms and foot structure and orders imaging if needed. Treatment focuses on reducing pain and improving support through custom orthotics, footwear changes, and targeted exercises to improve flexibility and strength. Early care can help prevent the condition from becoming long-lasting. If you are dealing with painful plantar fasciitis, it is suggested that you make an appointment with a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet are a condition in which the arches of the feet collapse or do not develop properly, causing the soles to make full contact with the ground. This altered structure can lead to foot fatigue, heel pain, ankle instability, and strain that extends to the knees, hips, and lower back. Orthotics can help by providing structured arch support, improving alignment, and distributing pressure more evenly during standing and walking. They are often a better choice for people with specific problems, such as chronic pain, overpronation, or difficulty with prolonged activity. A podiatrist can assess foot mechanics and recommend customized orthotics tailored to individual needs. If you have flat feet or any other foot condition that will benefit from wearing orthotics, it is suggested that you consult a podiatrist for appropriate guidance to improve overall foot health.

Our feet carry us through every part of life, absorbing the impact of thousands of steps each day. When they are not properly supported, the effects can extend far beyond the feet themselves. Custom orthotics provide the foundation the body needs by aligning, cushioning, and stabilizing each foot in its most natural position. They are carefully crafted to match the unique structure of each individual’s feet, allowing them to move efficiently and comfortably while reducing stress on the muscles, joints, and ligaments.

Proper foot support is essential for maintaining balance and preventing fatigue. Without it, the body compensates by shifting weight unevenly, which can lead to discomfort in the ankles, knees, hips, or lower back. Custom orthotics help restore this balance by redistributing pressure and promoting a more natural walking pattern. They not only ease existing pain but also protect against future strain or injury by supporting the arches and controlling excessive motion.

Unlike store-bought insoles, custom orthotics are created through detailed assessment and advanced technology to provide precise correction and comfort. They fit seamlessly into most shoes, making them ideal for daily wear, work, or sports.

If your feet feel tired, sore, or unsupported, it is recommended that you contact our office for more information, or to make an appointment.

If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . 

Heel spurs are bony growths that develop on the heel bone due to ongoing inflammation where the foot’s tendons connect to the heel. They are commonly located at the back of the heel or underneath it, and are often associated with conditions like arthritis or plantar fasciitis. Symptoms include sharp heel pain, tenderness, and discomfort while walking or standing. Risk factors include repetitive strain, improper footwear, excess weight, and prolonged standing. A podiatrist can diagnose heel spurs through examination and imaging, recommend supportive footwear, prescribe orthotics, and provide treatment to reduce inflammation and pain while improving function. If you have persistent heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.