Flat feet? Rise above the discomfort with Custom Orthotics. Specifically designed to support the arch and align the foot, Custom Orthotics can be a game-changer for those with flat feet. They help in distributing weight evenly, preventing undue stress and potential pain. Walk, run, or stand with newfound confidence, knowing your feet have the support they've been missing. Want to explore the benefits of Custom Orthotics tailored for flat feet? Contact us today!

Tuesday, 15 July 2025 00:00

Possible Causes of Toenail Loss

Toenail loss can happen for several reasons, and is often painful. Injuries from stubbing the toe or dropping something on it are common causes. Fungal infections may also damage the nail and make it loosen over time. Runners are at risk of toenail loss caused by repeated impact against the inside of the shoe, especially during long distances or downhill strides. Some people may develop a bony growth under the nail, called a subungual exostosis, which puts pressure on the nail until it detaches. Illness, certain medications, or poor circulation may also cause nail loss. If a toenail falls off, a new nail must grow, which can take several months to a year. If part of the nail is still attached, do not pull it off. That can lead to infection or injury. A podiatrist can examine the toe, remove a damaged nail safely, and guide proper regrowth. If your toenail falls off, it is suggested that you promptly schedule an appointment with a podiatrist for appropriate treatment.

For more information about treatment, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus

Structural hallux limitus is a condition where the big toe has limited upward movement due to joint stiffness or bone alignment issues. This restriction can cause pain during walking and lead to changes in gait that affect other joints. Custom foot orthotics can help by supporting the arch, stabilizing the foot, and reducing pressure on the big toe joint. They are designed to improve foot mechanics and ease discomfort with each step. A podiatrist can assess the severity of the condition and create orthotics tailored to your needs. If you are experiencing pain or stiffness in your big toe, it is suggested that you schedule a visit with a podiatrist to explore how custom orthotics can bring relief and improve mobility

The benefits of custom orthotics are far-reaching and can make a significant impact on your daily life. Whether you are an athlete looking to enhance your performance, a healthcare worker on your feet every day, someone who experiences chronic foot pain, or someone who wants to improve their overall comfort and well-being, custom orthotics can be a game changer. 

Custom orthotics provide support, stability, and relief for a variety of foot conditions ranging from flat feet to heel pain. They can even help prevent injuries and address more severe foot concerns, such as plantar fasciitis and diabetic foot issues. 

Contact one of our podiatrists at Active Foot and Ankle Care, LLC to create tailored orthotics for you and enjoy a higher quality of life, reduced pain, and increased mobility. With the right orthotics, you can continue doing the things you love, whether it’s running, dancing, or simply walking comfortably without discomfort. 

If you are suffering from foot discomfort or have concerns about your foot health, do not hesitate to contact one of our podiatrists at Active Foot and Ankle Care, LLC to explore the benefits of orthotics for you. Your feet are the foundation of your body and investing in their well-being can lead to a happier, healthier, and more active lifestyle. Your feet will thank you!

If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Investing in Custom Orthotics Means Investing in Foot Health
Tuesday, 08 July 2025 00:00

Managing a Broken Toe

A broken toe may result from a direct hit, such as stubbing the toe, dropping something heavy on it, or from repeated stress like running or jumping. Pain, swelling, bruising, and difficulty walking are common signs of a toe fracture. Some breaks can cause the bone to shift out of place, while others stay aligned but still cause discomfort. A broken toe may be open, with a wound that exposes the bone, or closed, where the skin remains unbroken. Ignoring the injury can lead to long-term problems, such as poor healing or joint stiffness. A podiatrist can check for bone displacement or hidden fractures using an X-ray or other imaging, as well as assess any risks of infection or complications. Depending on the type and severity of the break, a podiatrist may stabilize the toe with a cast, special shoe, or taping method. Surgery may be needed to realign the bone. If you have broken a toe, it is suggested that you promptly schedule an appointment with a podiatrist for an exam and appropriate treatment options.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
Friday, 04 July 2025 00:00

Treat Your Feet to Diabetic Shoes

Diabetic shoes can bring relief to the feet of patients suffering from diabetes. 

Wearing shoes that do not fit properly is a leading cause of foot pain as well as long-term complications. Tight or loose footwear can lead to corns, calluses, and even foot deformities, such as bunions or hammertoes. Over time, discomfort may limit mobility and discourage regular activity. Ill-fitting shoes can also worsen conditions like peripheral neuropathy by adding pressure and irritation to sensitive areas. A podiatrist can examine your foot shape, assess any damage, and recommend properly fitting shoes or custom orthotics to relieve pain and prevent further issues. If you have developed foot pain from wearing the wrong type of shoes, it is suggested that you schedule a visit with a podiatrist who can treat various foot conditions and offer the right guidance for your specific needs.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Tuesday, 24 June 2025 00:00

Spotting a Foot Stress Fracture

A foot stress fracture is a small crack in the bone caused by repetitive stress rather than a single traumatic event. It often develops over time and is common among athletes and individuals who suddenly increase their activity level. Risk factors include wearing poor footwear, weakened bones, and high-impact sports. Causes may involve overuse, improper training, or biomechanical issues. Symptoms include localized pain, swelling, tenderness, and discomfort during activity. A podiatrist can confirm the diagnosis through imaging tests, recommend rest, footwear changes, and possibly immobilization to ensure proper healing. If you have persistent foot pain that worsens with activity, it is suggested that you promptly schedule a visit with a podiatrist to receive expert care and prevent complications.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle

Considering bunion surgery? Think again. Custom Orthotics offer a non-surgical approach to reduce pain and restore foot function. Customized to your foot's structure, they realign and redistribute pressure, alleviating bunion discomfort. Experience the freedom of movement without the downtime and risks of surgery. Contact our office to make an appointment.

Tuesday, 17 June 2025 00:00

Causes of Foot Blisters on the Trail

Foot blisters while hiking are caused by friction, heat, and moisture building up between the skin and footwear. Common symptoms include redness, tenderness, and fluid-filled pockets. Risk factors include wearing ill-fitting shoes, sweaty feet, and long treks without breaks. Prevention involves wearing moisture-wicking socks, properly fitted hiking boots, and using blister pads or foot powders. Keeping feet dry and taking regular rest breaks can also reduce risk. If a blister becomes painful or shows signs of infection such as redness, swelling, or pus, it is important to seek medical attention. A podiatrist can clean and treat the area, prevent complications, and offer guidance for future hikes. If you have developed a foot blister that shows signs of infection, it is suggested that you consult this type of doctor who can safely treat foot blisters, and offer prevention tips.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Friday, 13 June 2025 00:00

Do You Suffer From Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

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Advanced Podiatric Procedures & Services in the Bergen County, NJ: Fair Lawn (Ridgewood, Glen Rock, Woodcliff Lake, Hillsdale, Westwood, Closter, Wyckoff, Ramsey, Oakland) and Englewood (Hackensack, Paramus, Tenafly, Closter, Northvale, East Rutherford); Morris County, NJ: Riverdale (Butler, Kinnelon, Montville, Boonton, Pequannock Township, Lincoln Park) as well as Passaic County, NJ (Hawthorne, Paterson, Clifton, Totowa, Pompton Lakes, Wanaque, Wayne, Macopin, Ringwood) and Hudson County, NJ (Secaucus, North Bergen) areas