Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Blog
Blog
How Foot Bones Function During Running
The bones of the foot play a critical role in running by acting as a spring that stores and releases energy with each step. As the foot strikes the ground, the arches compress to absorb shock and dissipate energy, protecting the joints and soft tissues from excessive stress. During push off, the bones and ligaments work together to release stored energy, propelling the body forward efficiently. Research shows that the foot contributes a significant proportion of the total energy return during running, highlighting its importance in performance and injury prevention. A podiatrist can help by analyzing gait, prescribing orthotics, and providing strategies to optimize foot function. If you have foot pain from running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on practical running form strategies.
If you have any concerns about your feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Custom Orthotics For Teen Athletes
Parents, support your athletic teens with Custom Orthotics! As they excel in sports and activities, their feet need optimal care. Custom Orthotics provide the right alignment, reducing fatigue and enhancing performance. They help absorb shocks, minimize injuries, and cater to their unique foot structure. Don't let foot discomfort sideline their passion. Invest in their comfort and athletic future by choosing Custom Orthotics from our office. Call today for an appointment.
When Running Leads to Achilles Tendon Pain
Achilles tendonitis is a common injury in runners, often linked to repetitive stress on the thick tendon that connects the calf muscles to the heel. Early signs include stiffness in the morning, aching at the back of the ankle, or tenderness when beginning a run. With continued strain, the discomfort can worsen, making even walking or climbing stairs uncomfortable. Risk factors include sudden increases in mileage, uphill training, tight calf muscles, or worn shoes that fail to support the foot properly. Rest and gentle stretching may ease mild cases, while wearing supportive footwear and orthotics can help prevent recurrence. Severe or long-lasting pain may require more advanced treatment, including targeted exercise. If you are a runner struggling with persistent Achilles tendon pain, it is suggested that you consult a podiatrist for a proper evaluation and care plan.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Customized Foot Orthotics for Achilles Tendinopathy Relief
Customized foot orthotics can be an effective tool in managing Achilles tendinopathy by improving foot alignment, reducing strain on the tendon, and promoting a more balanced gait. They work by supporting the arches, correcting biomechanical issues, and absorbing shock during walking or running, which helps reduce irritation and allows the tendon to heal. A podiatrist can assess your foot structure, movement patterns, and activity demands to design orthotics tailored to your needs. This personalized approach not only addresses current symptoms, but also helps prevent recurrence. If you are struggling with persistent heel or lower leg pain, it is suggested that you consult a podiatrist who can guide you toward effective healing techniques, which may include custom-made orthotics.
Custom orthotics are specialized shoe inserts created to support and align the feet according to each person’s unique structure and walking pattern. They are an effective way to relieve foot discomfort caused by conditions such as flat feet, high arches, plantar fasciitis, bunions, and heel pain. When the natural alignment of the foot is off balance, it can lead to pressure points, strain, and pain that affect how a person stands, walks, and moves. Orthotics work by redistributing weight evenly and supporting the arch to reduce stress on the muscles, tendons, and joints of the feet and lower legs.
Foot discomfort can develop for many reasons, including wearing improper footwear, long hours of standing, repetitive motion, or underlying structural problems. Over time, this discomfort can extend beyond the feet, contributing to knee, hip, or lower back pain. Custom orthotics help correct these issues by improving alignment and promoting more efficient movement. They are made using precise measurements and imaging to ensure the best fit for each patient, providing targeted support and cushioning where it is needed most.
Unlike generic insoles, custom orthotics are durable, medically designed, and tailored to your specific needs. Whether you are managing chronic pain, recovering from an injury, or simply seeking better comfort and stability, orthotics can make a noticeable difference in how your feet feel throughout the day.
If you are experiencing persistent foot discomfort or fatigue, it may be time to have your feet evaluated by a podiatrist. Call our office today for more information or to schedule an appointment.
If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ .
Blog Archives
- 2026
- 2025
- 2024
- 2023
- 2022
- 2021
- 2020
- 2019
- 2018
- 2017
