Tuesday, 14 December 2021 00:00

Foot Exercises for Arthritis

If you suffer from arthritis in your feet and ankles, doing gentle foot exercises regularly can help reduce or prevent symptoms like joint stiffness and pain. You can stretch your calves by placing a book on the floor and standing on it with just the balls of your feet, leaving your heels on the floor. Keep your knees straight and lean forward until you feel a stretch in your calves. Hold the stretch for 15 to 30 seconds. Exercise your ankles by sitting in a chair and lifting your foot slightly off the ground. Trace the letters of the alphabet in the air. Repeat on the other foot. For more helpful foot and ankle stretches, please consult with a podiatrist. 

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet
Wednesday, 08 December 2021 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 07 December 2021 00:00

Several Easy Steps of Foot Care

Caring for your feet is an important part of maintaining your foot health. This can be accomplished through several easy steps. First, you should wash your feet every day with soap and water to keep them clean. Next, dry your feet thoroughly, particularly in between the toes. This helps prevent foot fungus. Afterwards, apply a thick moisturizer to your feet and especially the heels. If you find that you have dry heels, exfoliate them once or twice a month using a wet pumice stone or loofah. Pamper your feet occasionally with a soak in warm water. Finally, make sure that you are wearing comfortable shoes and socks each day. For more information about daily foot care, please consult with a podiatrist. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

Diabetes can affect the flow of blood to the foot and ankles which can cause a variety of serious foot problems. If you are a caretaker for a person with diabetes, it’s critical to take care of their feet to avoid complications, which can worsen and lead to limb loss or worse in severe cases. You’ll need to visually and physically inspect their feet daily, looking for any breaks or pressure points in the skin where a sore may develop. Do not allow the person to walk barefoot, and be careful not to expose their feet to extreme hot or cold temperatures, especially if neuropathy has caused a loss of sensitivity. Their feet should be kept clean and dry, especially between the toes. Toenails should be trimmed straight across and not too short, which could encourage the nail to grow into the skin. If they have a corn, callus or wart, schedule an appointment with a podiatrist for proper treatment. In fact, regular visits with a podiatrist are suggested as part of maintaining the diabetic’s overall foot health.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
Tuesday, 23 November 2021 00:00

Are You Wearing the Right Size Shoe?

One of the most important factors for keeping the feet healthy and free of issues is wearing shoes that are the right size.  Because your feet can shift in your shoe while standing, make sure there is approximately half an inch between the end of the big toe and the start of the shoe while sitting. It is also important to try on the shoes with the same pair of socks that you intend to wear them with, and shop for shoes in the afternoon so you can get a better idea of the fit, since the feet expand throughout the day. Lastly, if you find a pair of shoes that are perfect, but are slightly too big, wearing insoles with them may help the shoe fit better. If you have any other questions in regards to the importance of making sure your shoes fit correctly, don’t hesitate to reach out to a podiatrist.  

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit
Wednesday, 17 November 2021 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Tuesday, 16 November 2021 00:00

How Severe Is My Achilles Tendon Injury?

The Achilles tendon is a strong band of fibrous tissue that runs along the back of your lower legs, connecting the calf muscles to the heel bone. When this tendon is injured, typically as a result of overuse, wearing the wrong shoes, or having another foot problem, it can become inflamed. A mild Achilles tendon injury is characterized by pain during or shortly after physical activity. A moderate injury may cause swelling in the tendon, and a hard lump called a nodule may form. A severe injury is characterized by pain while bearing weight. In some cases, the tendon can rupture, which is said to feel like a hard whack on the heel. If you have symptoms of an Achilles tendon injury, it is strongly suggested that you seek the care of a podiatrist. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Tuesday, 09 November 2021 00:00

Gout and the Holiday Season

Indulgent foods are everywhere during the holiday season, and while you might be well aware of their effects on your waistline, you may be less aware of their effect on your foot health. If you have previously experienced a gout attack, or are at risk of gout due to family history or underlying conditions, it is very important to watch what you eat and drink during the holidays. Food and drinks rich in purines, such as red meats, shellfish, and alcoholic or sugary beverages, can lead to increased uric acid levels in the bloodstream. An overabundance of uric acid can cause urea crystals to form and lodge in the joints of the feet, leading to painful gout flare ups. To learn more about the connection between nutrition and foot health, speak with a podiatrist today. 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout

Poor circulation in your feet may cause them to feel cold or numb. They may also become discolored, and your legs and ankles may swell up. You can try to improve the circulation in your feet and legs by exercising, which can increase the blood and oxygen your muscles receive. Cutting your salt intake will reduce fluid retention (which restricts circulation). Eating foods that are rich in omega-3 fatty acids is also believed to be helpful. Sitting or standing too long can cause poor circulation in your feet and ankles as well, so try to alternate these positions throughout the day. Avoid wearing high heels or pointy shoes which can also interrupt blood flow to the feet and toes. Poor circulation in the lower extremities may be caused by more serious underlying conditions such as arteriosclerosis, diabetes, peripheral artery disease (PAD), or more. If you are experiencing any symptoms of poor circulation in your feet, ankles, or lower legs, make an appointment with a podiatrist for an examination and evaluation.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Wednesday, 27 October 2021 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Page 4 of 40
Hackensack UMC Logo American Podiatric Medical Association American College of Foot and Ankle Surgeons The Association of Extremity Nerve Surgeons American Academy of Podiatric Sports Medicine Atlas