





After lower limb surgery, custom foot orthotics can play a critical role in recovery by providing stability, support, and proper alignment. They can help redistribute weight evenly, reducing strain on healing tissues and preventing compensatory issues in other joints. Post-surgical changes in foot structure, gait, or biomechanics can lead to pain or imbalance, but orthotics correct these abnormalities, promoting a smoother, more efficient walking pattern. They also minimize excessive pressure on surgical sites, reducing the risk of complications such as overuse injuries or delayed healing. For patients recovering from procedures like knee, ankle, or foot surgeries, custom orthotics enhance shock absorption, improve mobility, and help restore confidence in movement. Additionally, they aid in preventing long-term joint damage by maintaining proper foot positioning. If you are facing lower limb surgery, it is suggested that you visit a podiatrist to discuss how custom orthotics can help as you recover.
Experience a transformative solution to heel pain and foot pain through the personalized benefits of custom orthotics and shoe inserts. If you’re grappling with the persistent agony of plantar fasciitis, these customized inserts are designed to alleviate the strain on the plantar fascia, providing targeted relief. Engineered to adapt to your unique foot anatomy, custom orthotics tackle not only plantar fasciitis but also general foot and heel pain, offering unparalleled support and comfort. Don’t let every step be a reminder of discomfort; step into a world of tailored well-being. Say farewell to the limitations imposed by heel pain and embrace the freedom of pain-free mobility. Invest in your foot health and redefine your daily stride with the transformative power of custom orthotics and shoe inserts, ensuring each step is a step towards lasting comfort.
If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Your feet do the hard work of carrying you everywhere, yet they are often ignored until there is a problem. Do you want feet that are both healthy and attractive? It takes more than an occasional pedicure. Everyday foot care is a must. First, moisture matters, but in moderation. Dry heels lead to cracks, while sweaty feet invite fungus. Use a good foot cream daily, but skip between the toes to prevent infections. Secondly, trim your toenails with care. Cutting toenails too short or rounding the edges increases the risk of painful ingrown nails. Trim straight across and file gently for a smooth finish. Third, shoes shape your feet over time. Wearing tight, unsupportive footwear can lead to bunions, corns, and calluses. Choose shoes that fit well and support your arch. If you have ongoing foot pain, persistent skin issues, or nail concerns, it is suggested that you see a podiatrist for appropriate treatment.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot pain can result from various factors that place stress on the muscles, joints, and ligaments. Aging naturally weakens the feet, reducing flexibility and cushioning, which can lead to discomfort during movement. Excess body weight increases pressure on the feet, contributing to conditions like plantar fasciitis and joint pain. Standing for long periods of time without proper support strains the arches and causes fatigue. Wearing shoes that do not fit properly, whether too tight or lacking support, can lead to blisters, calluses, and misalignment. Foot deformities such as bunions, hammertoes, or flat feet can create imbalance and pain with every step. If you have foot pain, it is suggested that you consult a podiatrist who can determine what the cause is, and offer appropriate relief and treatment solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Athlete's foot is a common fungal infection that affects the skin on the feet. During pregnancy, hormonal changes can increase the likelihood of developing athlete's foot. Hormones such as progesterone cause changes in sweat production, leading to a warmer and more humid environment in the shoes, which is ideal for fungal growth. Poor foot hygiene during pregnancy can also contribute to this condition. As pregnancy progresses, some women may struggle to maintain proper foot care, leading to an increased risk of infections. Additionally, staying barefoot too much can expose the feet to the fungi responsible for athlete's foot, as bare feet are more susceptible to infections in public areas like swimming pool or gym locker rooms. If you are pregnant and have developed athlete’s foot, it is suggested that you consult a podiatrist who can effectively treat this uncomfortable condition.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Rain or shine, snow or sleet, Custom Orthotics have your feet covered! As the seasons change, ensure your steps remain comfortable and supported. Custom Orthotics adapt to your footwear, from summer sandals to winter boots, providing consistent relief and alignment. Don't let the changing weather dictate your foot comfort. Step confidently year-round and experience the difference with Custom Orthotics. Call today for more information.
Osteoporosis weakens bones, making them more prone to fractures, including those in the feet, toes, and ankles. A stress fracture in the foot, especially one that occurs with minimal impact or no clear cause, may be an early warning sign of this condition. Since osteoporosis, more common among women, reduces bone density, routine activities like walking or standing for long periods can lead to small, repetitive injuries that result in foot fractures. Women with this condition are particularly vulnerable to stress fractures in the metatarsals, which are the long bones in the foot that bear weight. Symptoms include pain, swelling, and difficulty walking. A podiatrist can assess the extent of the injury and recommend appropriate treatment options, which may include immobilization, supportive footwear, or surgery in severe cases. Identifying osteoporosis-related fractures early can help prevent further complications and support long-term foot health. If you have incurred a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Flexible flat feet in school-age children can lead to discomfort, pain, and difficulty with physical activities. Research highlights that pediatric symptomatic flexible flatfoot can significantly improve with the use of custom insoles over a two-year period. These specialized orthotics provide support to the arch, improving foot alignment and relieving symptoms such as pain and fatigue. For children aged six and older, insole treatment emerges as a practical option, potentially reducing the need for invasive interventions later. Beyond symptom relief, insoles may enhance a child’s overall mobility and confidence. While flexible flat feet are common in younger children and often resolve naturally, persistent symptoms warrant professional evaluation. If you have a child with foot pain, it is suggested that you consult a podiatrist to ensure a proper diagnosis and tailored treatment plan to address your child’s specific needs.
Discover relief from persistent foot pain with custom orthotics and shoe inserts. If you’re battling heel pain, these personalized solutions offer targeted support, addressing the root causes of discomfort. Customized to your unique biomechanics, these inserts provide stability, alleviating both heel and foot pain. Say goodbye to the agony of every step and hello to a life free from constant foot pain. Invest in your well-being with custom orthotics or shoe inserts ensuring your feet receive the care they deserve. Step confidently, step comfortably – because a pain-free journey begins with the right support.
If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Laser treatment for fungal toenails is an advanced therapy that uses focused light to target and destroy fungal infections under the nail. The procedure is non-invasive, meaning there is no need for cuts or incisions, making it a more comfortable alternative to traditional treatments. It is also largely painless, with most patients reporting only mild warmth or slight discomfort during the session. One of the key benefits of laser treatment is that it carries little to no risk of side effects, unlike some oral medications that can cause adverse reactions. However, the success of the treatment depends largely on the severity of the infection. In mild cases, a single session may be enough, but more extensive infections could require multiple treatments to achieve optimal results. If you have toenail fungus and are considering this form of treatment, it is suggested that you consult with a podiatrist to assess your specific condition and determine the most appropriate course of action.
Laser treatment can be an effective way to get rid of toenail fungus. If you have any questions about laser treatment, consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will assess your condition and provide you with quality treatment for fungal nails.
What Are Toenail Fungal Infections?
Onychomycosis, or fungal infection of the nail, is a relatively common and non-serious condition. Around 10 percent of U.S. citizens are afflicted with fungal nails. Common forms of fungus that infect the nail include dermatophytes, yeasts, and molds.
Symptoms of Toenail Fungal Infections Include:
Diagnosis for Fungal Nails
Fungal infections are diagnosed by fungal culture and microscopy. This will rule out any other conditions such as nail trauma, psoriasis, lichen planus, and onychogryphosis.
What Is Laser Treatment?
Laser treatment is a non-invasive, safe, quick, and painless procedure that uses the heat from a laser to kill fungus in the nail. Each infected nail is targeted with a laser for several minutes. The treatment is usually utilized several different times over a select period. During this time, a podiatrist will keep an eye on the infection.
If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Kidney disease can increase the risk of foot problems due to its impact on circulation and nerve health. Poor kidney function can lead to fluid retention, causing swelling in the feet and ankles. It also raises the risk of peripheral neuropathy, where nerve damage reduces sensation, making it harder to notice injuries. Wounds and infections may heal more slowly, increasing the chances of serious complications like ulcers. To protect your feet, inspect them daily for cuts, blisters, or swelling. Keep your feet clean, moisturized, and avoid walking barefoot to prevent injuries. Choose well-fitting shoes that provide support and reduce pressure points. If you experience pain or notice any unusual changes to your feet, it is suggested that you promptly see a podiatrist. This type of doctor can provide specialized care to prevent complications and help you maintain healthy, functional feet despite kidney disease.
When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will assist you with all of your podiatric needs.
Systemic Diseases of the Feet
Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.
Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.
Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.
Diabetes of the Feet
Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.
Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Peripheral neuropathy is a condition that affects the nerves in the feet, toes, and ankles, leading to symptoms such as burning, tingling, numbness, and pain. These symptoms can make it difficult to feel injuries or changes in temperature, which increases the risk of developing blisters, sores, and infections. Over time, untreated infections may lead to serious complications, including changes in foot structure or, in severe cases, the loss of a toe or foot. People with peripheral neuropathy may also experience muscle weakness and balance problems, making them more prone to falls. A podiatrist plays a key role in managing peripheral neuropathy by performing detailed exams to assess nerve function and blood flow in the feet. Monofilament exams and tuning fork evaluations can help determine the extent of nerve damage. A podiatrist can also provide guidance on proper foot care, early treatment for injuries, and strategies to prevent complications. If you have symptoms of peripheral neuropathy that affect your feet, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Intrinsic foot muscles play a vital role in maintaining the structure and function of the feet. These muscles are located within the foot itself and are responsible for supporting the arches, controlling toe movements, and stabilizing the foot during walking and running. Weakness in these muscles can contribute to foot pain, ankle discomfort, and conditions such as flat feet. Strengthening these muscles through targeted exercises can help alleviate pain and improve foot function. One effective exercise involves picking up small objects with the toes, which helps activate and strengthen the intrinsic muscles. Another exercise is towel curls, where the toes are used to scrunch a towel placed on the floor. Strengthening the intrinsic muscles of the feet can also improve balance and prevent overuse injuries. If you have foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional foot strengthening exercises.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Embrace the great outdoors with confidence and comfort! Whether you're hiking, jogging, or exploring nature, Custom Orthotics are your perfect companion. Tailored to your foot's unique needs, they provide stability on uneven terrains and cushioning for those longer adventures. Don't let foot discomfort limit your outdoor experiences. With Custom Orthotics, every step is supported and secure. Call today to schedule an appointment.