Items filtered by date: August 2022

Certain afflictions of the foot that can hinder the health of your feet involve the nerves. Tarsal tunnel syndrome is one such condition. An individual can develop this affliction when the nerve that runs through the tarsal tunnel becomes compressed. The tarsal tunnel is found near the Achilles tendon, and the affected nerve is known as the tibial nerve. This nerve can become compressed in the tarsal tunnel for a variety of reasons. Most commonly, compression is due to an injury or stress over a prolonged period of time. Those who suffer from tarsal tunnel syndrome can experience a wide range of symptoms. For example, a patient might notice painful sensations that can reach well into the foot’s arch. Additionally, those with tarsal tunnel syndrome can experience a feeling of numbness, especially in the bottom of the feet, known as the soles. Swelling is also another common symptom of this foot condition. Pain caused by tarsal tunnel syndrome can sometimes make it more difficult to engage in physical activities such as walking and running. If you believe that you may have tarsal tunnel syndrome, contact a podiatrist for a diagnosis.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many individuals who take their health seriously make a special effort to look after the state of their feet on a daily basis. Having some sort of everyday foot care routine can be a very helpful way to maintain healthy feet and prevent complications from arising. There is certainly no shortage of recommended things to incorporate into your foot care routine. However, equally important are things to avoid doing every day that could negatively impact the health of your feet. First, you might avoid ignoring any pain or problems in your feet. Sometimes, you might feel tempted to dismiss any discomfort that could arise in your feet. However, it can be better to have a medical professional, such as a podiatrist, examine your feet when you notice anything abnormal. Second, you usually ought not to wear the same pair of shoes and socks day after day. When an individual fails to alternate their shoes and socks, it becomes very easy for bacteria, odors, and infections to take hold. Additionally, the sweat that accumulates when one fails to alternate shoes and socks can cause complications. These are just some of the many things that most people ought to avoid as part of their everyday foot care routine. For more information, please contact your podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The health of your feet can be compromised by a condition known as corns of the feet. Corns are a type of callus that can develop on the feet, and they are usually composed of dead skin cells. Corns typically occur as a result of pressure and/or friction being applied to an area of the foot. There are several different kinds of corns that may develop on your feet. For example, you may have hard corns, soft corns, or seed corns. In some cases, the corns on your feet may be causing discomfort and pain. While seed corns are not typically painful, for instance, soft corns can cause pain. If you have a corn, it is important for you to be mindful of any pain you feel. If the corn becomes especially painful, or if it is red and leaking liquid of some sort, it is a good idea to seek out medical attention as soon as possible. Podiatrists specialize in maintaining the health of the feet and are particularly equipped to help you with your corns. Therefore, if you are experiencing a significant amount of pain in your feet due to a corn, it is suggested that you contact a podiatrist as soon as you can, who will help you identify and address the problem.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people have arthritis in various joints of the body, and this often includes the toes. It can happen as a result of cartilage that has been worn away causing the bones in the toes to rub together. This can produce severe pain and discomfort and generally happens to the big toe. There are various reasons why arthritis in the toes occurs including genetic history, being overweight, and increased age. Additionally, women who frequently wear high heels may be at risk to develop this type of arthritis, so it is suggested that flat shoes are alternated with high heels. The first symptom to accompany arthritis is pain. Patients often describe it as an ache that develops gradually, or it may feel like a stabbing sensation. Additional symptoms may include stiffness or swelling, and there can be a clicking noise. As arthritis develops, it may become difficult to walk and may feel better when the affected foot is elevated. If you have arthritis in your toes, it is strongly advised that you consult with a podiatrist who can guide you toward proper treatment techniques.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Going shoe shopping for runners can be incredibly difficult. With so many options to choose from, different brands, and different styles, selecting a running shoe can often feel daunting and impossible. However, there are certain guiding rules that you might consider keeping in mind when going shoe shopping. One guiding principle to bear in mind is that the type of running shoe that you select ought to be a good fit for the type of terrain that you are running on. For example, runners ought to consider whether they are primarily running on treadmills, tracks, streets/sidewalks, paths, or hills. Each type of terrain calls for different features in a running shoe. Namely, running on hard surfaces such as streets or sidewalks requires the running shoe to be heavily cushioned. You might look for a running shoe with hefty cushions and padding material around the heel. Running on tracks, however, requires the running shoe to have spikes so that you can grip the track and increase your speed. Lastly, if you are running on outside terrain such as a hill or an outdoor path, you could consider shopping for a running shoe that is weather resistant and significantly durable. If you are a runner in the market for a good pair of running shoes, contact a podiatrist who can help you in your search.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.