Ankle instability can be a persistent and troublesome issue for many people, affecting their daily activities and overall quality of life. It often arises due to a variety of factors that compromise the stability of the ankle joint. One common cause of ankle instability is a history of ankle sprains. When an ankle is sprained, the ligaments that support it may stretch or tear, weakening its ability to hold the joint in place. Muscle weakness is another contributing factor, as insufficient strength in the muscles surrounding the ankle can increase the joint’s instability. Additionally, certain medical conditions, such as ligament laxity and joint hypermobility, can predispose individuals to ankle instability. Improper footwear choices, especially high heels or shoes lacking adequate support, can also strain the ankle joint over time. Finally, biomechanical issues like overpronation or supination can create an imbalance, which further increases the risk of ankle instability. If you're experiencing ankle instability, it is suggested that you make an appointment with a podiatrist for a personalized assessment and guidance on managing your condition.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain, a common ailment, can be a source of discomfort that interferes with daily activities. The causes of heel pain can vary, with one of the most prevalent being plantar fasciitis. This condition involves inflammation of the plantar fascia, the thick band of tissue that supports the arch of the foot. Other common culprits include Achilles tendonitis, heel spurs, and bursitis. The good news is that heel pain is often treatable. Treatment options for heel pain range from conservative methods to more advanced interventions. Resting and performing gentle stretching exercises can provide relief, while custom-made orthotics may help distribute pressure more evenly. In severe or persistent cases, minimally invasive procedures such as corticosteroid injections may be recommended. Consulting a podiatrist is crucial in determining the underlying cause, in addition to guiding you toward the most suitable treatment plan. By addressing the root cause and following a tailored treatment regimen, you can take significant steps towards a pain-free and active lifestyle. It is strongly suggested that you visit a podiatrist who can accurately diagnose the cause for your heel pain and treat it accordingly. 

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken foot, though distressing, is a condition that can be managed effectively with the right approach to treatment and healing. A broken foot refers to a fracture in any of the 26 bones that make up this intricate structure. This can range from a hairline crack to a more severe break which can affect multiple bones. Treatment depends on the severity and location of the fracture. Minor breaks may only require rest, elevation, and immobilization through a cast or splint. More complex fractures may demand surgical intervention to realign the bones. Appropriate healing time will vary based on the nature of the break and the individual's overall health. Patience is important, as bones gradually mend over several weeks to months. Adhering to medical advice and taking adequate precautions ensures a smoother recovery journey for those healing from a broken foot. If you have broken your foot, it is suggested that you contact a podiatrist who can effectively diagnose and offer the treatment method that is right for you.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.