Items filtered by date: May 2023

There is no mistaking the pain from an ingrown toenail. It happens when the nail grows into the skin instead of over it, causing the surrounding skin to be red and tender. If prompt medical attention is not received, the ingrown toenail may bleed, become swollen, and infected. This foot condition can happen from wearing shoes or socks that are too tight, or if a heavy object should drop on the nail. Additionally, trimming the toenails incorrectly may be a reason an ingrown toenail can develop. Patients may temporarily find mild relief when they soak the affected foot in warm water. This can help the skin to become soft, making it easier to gently pull the nail away from the skin. People who are afflicted with an ingrown toenail may choose to wear larger shoes, which can help reduce any discomfort. If the ingrown toenail is severe, surgery may be necessary in providing permanent relief. If you have developed an ingrown toenail, it is strongly suggested that you confer with a podiatrist who can effectively treat this condition. 

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken ankle develops when an individual breaks, or fractures, one or more of the bones in the ankle area. In order to determine whether or not the ankle has in fact been fractured, a medical professional may perform an X-ray. An ankle X-ray can look at each of the different types of bones in the ankle, including the tibia, fibula, and talus. Importantly, there are different types of views that an ankle X-ray may capture. For example, this type of X-ray can present an AP, mortise, and lateral view. Each of these different types of views show various angles of the ankle area. Having an ankle X-ray taken is helpful for a medical professional and the patient because it can illuminate which areas of the ankle have been impacted. If you are someone that has recently broken their ankle, it is suggested that you contact a podiatrist today for an appointment.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is easy to notice. It is a hard bump on the side of the big toe and will get larger if steps are not taken to reduce it. A bunion generally occurs from wearing shoes that have little room in the toe area, such as high heels. Frequently wearing these types of shoes may cause the other toes to shift together. Corns and calluses may form on top of the toes as they touch the shoe. Bunions can also happen from genetic reasons, or from existing arthritis. The symptoms that are commonly associated with bunions can include pain and stiffness in the big toe, and the gait, or walking style can be affected. Temporary relief may be found when shoes are purchased to accommodate the bunion. Some people find it can help to wear a protective pad on top of the bunion, in addition to taking over-the-counter pain medicine. If you have developed this type of foot condition, it is suggested that you contact a podiatrist who can offer you treatment options, which may include surgery for permanent relief.

If you are suffering from bunion pain, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When babies are born, their feet are flat. This means that if you were to place the soles of their feet on the floor, they would be flush with the floor. As the child ages, an arch typically develops. This generally happens by the time they are a teenager. If the arch does not develop, they would continue to have flat feet. While not deemed serious, flat feet can cause discomfort and can make doing everyday activities requiring prolonged standing difficult. Children are active and often play sports, which can cause cramping in the arch and heel areas. Well-fitting and supportive shoes, as well as shoe inserts or orthotics, can provide some relief for flat feet. Rarely will surgery be recommended. If your child has flat feet and they feel pain, it is suggested that you consult with a podiatrist to learn about options for relief.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Our feet require our attention, especially given how critical their proper functioning is to everything we do. Feet need to be exercised as much as any other parts of our body. The term active foot refers to all the muscles in the foot working together to promote a stable base. Creating an active foot can be thought of by pulling the ground together between the toes and heels, almost like making a fist with the foot. An active foot will have an arch and some form of flexion. Additionally, an active foot has a host of benefits, including better performance in lifting and sporting activities. Exercises that can strengthen the feet include squats and lunges. The floor is gripped with the toes, and the balls of the feet and heel are lifted up. If you would like additional information on how to strengthen the feet for lifting and sports endurance, it is suggested that you consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.