Items filtered by date: November 2018

Many elderly patients may experience difficulty in properly taking care of their feet. This may be a result of the inability to bend down and reach them, in addition to the possibility of not being able to see them. The importance of proper foot care as people age is important to practice daily, which may aid in maintaining balance, keeping the feet strong to support the weight of the body, and to possibly walk with ease. Research has shown that many foot conditions may be a result of improper foot care over the course of time, and these may include the formation of bunions, corns, or fungal infections. Diabetes may be a common ailment among the elder population and may often cause unwanted foot conditions. It’s important to wear shoes and socks that fit correctly, have the toenails properly trimmed, and to observe any sores or cuts that are not healing in a timely fashion. Please consult with a podiatrist for additional information about the importance of properly taking care of elderly feet.

If you need your feet checked, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Published in Blog
Monday, 19 November 2018 00:00

Different Types of Blisters on the Feet

A common reason why blisters form on the feet may be a result of consistent friction between the toes or on the back of the heel. A blister is typically a small area that resembles a bubble and is filled with fluid. This is the body’s natural defense mechanism to ensure the skin under the blister is protected. Research has shown there are different types of blisters that may form, including pinch blisters, which may be a result of a toe that is curled under the toe next to it, causing a blister to form in between the two toes. Additionally, interdigital blisters may be caused by an allergic reaction to an insect bite, and may lead to an infection. Patients who have eczema or athlete's foot may be familiar with the types of blisters these uncomfortable conditions may cause. If shoes that are worn do not fit correctly, blisters may form on the pinky toe or if excess rubbing exists on the back of the foot, it may cause unsightly blisters on the back of the heel. If you would like to learn about how to prevent blisters on the feet or need information about proper treatment techniques, it’s suggested to speak with a podiatrist.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Monday, 12 November 2018 00:00

What Causes Poor Circulation?

The medical condition referred to as poor circulation is a result of restricted blood movement through the vessels. This generally occurs when the arteries are blocked, and the blood has difficulty flowing through the body. General causes for this condition to develop may include indulging in unhealthy lifestyle habits such as smoking, lack of exercise, or being overweight. Research has shown that medical conditions may play a significant role in developing poor circulation, including high blood pressure, having diabetes, or Raynaud’s syndrome. The latter condition will cause the feet to turn white while exposed to cold temperatures. There are known to be several symptoms associated with poor circulation, which may include cramping in the legs and feet, experiencing a tingling or numbing sensation, or having cold feet. If you have any of the above symptoms, it’s suggested to speak with a podiatrist, so a proper diagnosis can be performed.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Monday, 05 November 2018 00:00

Running Shoes Are Comprised Of Many Parts

If you have adopted running or jogging as a hobby, you most likely know the benefits of choosing shoes that fit your feet perfectly. There are different parts of running shoes, including the upper portion, which is typically the entire part of the shoe above the sole. When a shoe is chosen that is the same shape as your foot, running may be accomplished with ease and satisfaction. The part of the shoe that is located in back of the laces is referred to as the ankle collar. This is the portion of the shoe that is responsible for holding the heel in place. The heel counter is found in the heel of the shoe and will generally provide stability while landing on the foot. The saddle is known to protect the arch of the foot by reinforcing this area, in addition to holding the foot securely in the shoe. Lastly, the outsole is comprised of material that is on the bottom of the shoe, and provides the necessary traction for efficient running. If you would like additional information about how to choose the correct running shoe, please consult with a podiatrist who can properly advise you.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Hackensack UMC Logo American Podiatric Medical Association American College of Foot and Ankle Surgeons The Association of Extremity Nerve Surgeons American Academy of Podiatric Sports Medicine Atlas