Tuesday, 01 June 2021 00:00

Why Does My Child Walk on Their Toes?

By monitoring a child’s foot development in the early years—and intervening if any structural abnormalities or dysfunction is present—the child’s quality of life can be vastly improved, and serious foot complications later in life may be avoided. Some milestones in a child’s early development are: sitting up by themselves at approximately 6-7 months, beginning to walk at roughly 12 months, and walking heel-to-toe by age 3 instead of on their toes as some toddlers do while learning to walk. Toe walking after age 3 may just be a habit, or due to a tight Achilles tendon, or it could possibly be an indicator of a muscular, neurological, or developmental issue the child may have. If you are concerned about your child’s foot development, schedule an appointment with a podiatrist for a full examination and consultation.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Do to Keep Your Child’s Feet Healthy

Many women often feel the effects of their pregnancy in their feet. Sometimes the face, hands, and legs become swollen too, but most commonly the feet and ankles are affected, and all this swelling is known as edema. It is generally caused by the growing fetus in addition to the extra body fluids that often accompany pregnancy. Many women experience swollen feet and ankles in the second trimester, and this may continue to progress throughout the pregnancy. It can be beneficial to elevate the feet as frequently as possible, in addition to eating foods that have low sodium levels. Research has indicated it can help to limit the amount of time standing or walking and drinking 12 cups of water daily has been known to reduce a portion of the swelling. If you have questions about how pregnancy can affect the feet, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Monday, 17 May 2021 00:00

Take Five, and Give Your Feet a Break

People who work all day on their feet can experience throbbing, painful feet at the end of a shift. Along with putting your feet up during work breaks and standing on a cushioned mat, a few simple exercises after hours may help to alleviate the swelling and ease pain. Take your shoes and socks off and sit in a chair. Put a tennis ball on the floor and, using the bottom of your foot, press down and roll it around. Do this for a few minutes and then switch feet. For pain specifically on the bottom of the foot, stand up and lift your leg behind you. Place your toes down behind you and lightly push, feeling the stretch on the bottom of your foot. Hold this position for 10 seconds and then repeat on the other foot. To stretch your ankles, lay on your back and point your toes up towards the ceiling. Alternately point and flex your toes 10 times, and then gently roll your ankles in circles. You can schedule an appointment with a podiatrist who can examine your feet and offer additional ways to support and protect your feet, and relieve any heel or ankle pain you may be experiencing.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Wednesday, 12 May 2021 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

A common reason why the foot condition that is known as cracked heels can develop is due to thyroid disease. Additionally, it may happen from wearing shoes that have an open back, or from a vitamin deficiency. Patients who are overweight may experience cracked heels, which can cause severe pain and discomfort. Many people can find mild relief from having regular pedicures performed, as this is often helpful in keeping the skin as smooth as possible. Diabetic patients are often prone to developing cracked heels, which is why it is suggested that a podiatrist be contacted to offer proper management techniques.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 03 May 2021 00:00

Factors That Lead to Turf Toe

Turf toe is a very common sports injury, particularly among football players and soccer players. It occurs when the big toe joint is sprained because of a repetitive upward bending of the joint that often occurs from jamming the toe, or pushing off while jumping or running. Turf toe gets its name because it is especially common when playing on artificial turf, where the foot is more prone to sticking to the hard surface and becoming jammed. Turf toe is commonly indicated by pain, swelling, and limited joint movement in the big toe. Treatment generally consists of rest, ice, compression and elevation, but severe cases may require surgery. Athletes who are experiencing these symptoms should consult with a podiatrist for a proper diagnosis and treatment.  

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries
Monday, 26 April 2021 00:00

What is Diabetic Limb Salvage?

Diabetes can create a perfect storm of complications which sometimes leads to ulcers on the feet that go undetected and don’t heal. While the overwhelming majority of foot ulcers heal with proper foot care and treatment, a foot ulcer that does not heal may lead to infection, tissue necrosis (dead tissue), and—in severe cases—amputation. Diabetic limb salvage is a complex process involving a variety of procedures and techniques with the goal of preserving the limb as much as possible, and reducing the risks of future infections and ulcerations. If you have questions about diabetic foot conditions or would like to know more regarding limb salvage, it is highly suggested that you seek the counsel of a podiatrist. 

Limb salvage can be an effective way in preventing the need for limb amputation. If you have diabetes, cancer, or any other condition that could lead to foot amputation if left unchecked, consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Limb Salvage?

Limb salvage is the attempt of saving a limb, such as the foot from amputation. Podiatrists also try to make sure that there is enough function in the foot after the salvage that it is still usable. Diabetes is the number one cause of non-traumatic amputations in the United States. Those with diabetes experience poor blood circulation, which prevents proper healing of an ulcer. If the ulcer is left uncheck, it could become infected, which could result in the need for amputation.

However, there are other causes as well, such as cancer and traumatic injury. Links between higher mortality rates and amputation have been found. This translates into higher healthcare costs, and a reduced quality of life and mobility for amputees. Podiatrists have attempted to increase the prevalence of limb salvage in an attempt to solve these issues.

Diagnosis and Treatment

Limb salvage teams have grown in recent years that utilize a number of different treatments to save the infected limb. This includes podiatrists that specialize in wound care, rehabilitation, orthotics, and surgery. Through a combination of these methods, limb salvage has been found to be an effective treatment for infected limbs, and as an alternative to amputation. Podiatrists will first evaluate the potential for limb salvage and determine if the limb can be saved or must be amputated. 

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Limb Salvage
Wednesday, 21 April 2021 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Sever’s Disease may be considered by some to be a “growing pain” of sorts for several reasons. First, it occurs in growing children when the Achilles tendon that attaches to the heel repeatedly pulls at the growth plate located there—causing pain and inflammation. Second, growth spurts (when bones grow more rapidly than tendons) can exacerbate the condition. Third, it usually goes away when the child has finished growing and the growth plate has closed. Children with Sever’s Disease can experience pain in one or both heels—particularly upon waking and after physical activity such as running or jumping, or putting pressure on the heel. Parents can try to help ease their child’s heel pain by making them rest, icing the heel, having them do stretching exercises to loosen calf muscles, giving them anti-inflammatory medicine, and stopping them from going barefoot. If pain persists, a podiatrist will be able to offer additional information and pain relief therapies.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease

An ingrown toenail is a common foot condition that affects millions of people worldwide. It happens when the outer edge of the nail grows into the skin. This can occur for a variety of reasons consisting of genetic factors, wearing shoes that do not have adequate room for the toes to move freely in, or possibly from toenails that are shaped abnormally. Additionally, trimming the toenails incorrectly may cause ingrown toenails to develop. Some of the symptoms that are associated with this ailment can include redness and tenderness surrounding the affected nail, and in severe cases, there may be a discharge coming from the nail. Research has indicated that diabetic patients may be prone to developing ingrown toenails, in addition to patients that have poor circulation. If you would like more information about how to treat and prevent ingrown toenails, please schedule an appointment with a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails
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