Onychomycosis, a fungal infection of the nail that leads to thickening, discoloration, and brittle changes, is being approached with greater accuracy and more individualized care. Evaluation often includes lab testing, such as nail sampling with a microscopic evaluation or culture to confirm fungus before care begins, helping to avoid unnecessary or ineffective medications. Care options have also expanded beyond standard oral medications. Newer topical treatments are designed to better reach the nail bed, improving results for some patients. In certain cases, combining methods may offer better outcomes and lower the chance of recurrence. Daily foot care, keeping nails trimmed, and choosing breathable footwear all support long-term nail health. When nail changes persist or worsen despite home care, it is suggested that you see a podiatrist who can guide you toward the most appropriate next steps.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis causes heel pain that often makes the first steps in the morning feel sharp and uncomfortable. This condition occurs when the thick band of tissue along the bottom of the foot becomes inflamed or torn. The heel may feel tender, tight, or even slightly swollen, and pain can return after long periods of standing or walking. Contributing factors include overuse, wearing unsupportive shoes, or having flat feet or high arches that place added stress on the tissue. A podiatrist begins with a careful evaluation of symptoms and foot structure and orders imaging if needed. Treatment focuses on reducing pain and improving support through custom orthotics, footwear changes, and targeted exercises to improve flexibility and strength. Early care can help prevent the condition from becoming long-lasting. If you are dealing with painful plantar fasciitis, it is suggested that you make an appointment with a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet are a condition in which the arches of the feet collapse or do not develop properly, causing the soles to make full contact with the ground. This altered structure can lead to foot fatigue, heel pain, ankle instability, and strain that extends to the knees, hips, and lower back. Orthotics can help by providing structured arch support, improving alignment, and distributing pressure more evenly during standing and walking. They are often a better choice for people with specific problems, such as chronic pain, overpronation, or difficulty with prolonged activity. A podiatrist can assess foot mechanics and recommend customized orthotics tailored to individual needs. If you have flat feet or any other foot condition that will benefit from wearing orthotics, it is suggested that you consult a podiatrist for appropriate guidance to improve overall foot health.

Our feet carry us through every part of life, absorbing the impact of thousands of steps each day. When they are not properly supported, the effects can extend far beyond the feet themselves. Custom orthotics provide the foundation the body needs by aligning, cushioning, and stabilizing each foot in its most natural position. They are carefully crafted to match the unique structure of each individual’s feet, allowing them to move efficiently and comfortably while reducing stress on the muscles, joints, and ligaments.

Proper foot support is essential for maintaining balance and preventing fatigue. Without it, the body compensates by shifting weight unevenly, which can lead to discomfort in the ankles, knees, hips, or lower back. Custom orthotics help restore this balance by redistributing pressure and promoting a more natural walking pattern. They not only ease existing pain but also protect against future strain or injury by supporting the arches and controlling excessive motion.

Unlike store-bought insoles, custom orthotics are created through detailed assessment and advanced technology to provide precise correction and comfort. They fit seamlessly into most shoes, making them ideal for daily wear, work, or sports.

If your feet feel tired, sore, or unsupported, it is recommended that you contact our office for more information, or to make an appointment.

If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ .