Tuesday, 16 June 2026 00:00

Ankle Fracture Causes and Recovery

An ankle fracture is a break in one or more of the bones that form the ankle joint, often causing pain, swelling, bruising, and difficulty bearing weight. It can appear suddenly after a fall, a sports injury, or a twisting motion that places stress on the joint beyond its limit. Common causes include missteps on uneven ground, high-impact activities, or accidents that force the ankle out of position. Recovery depends on the severity of the fracture, but proper diagnosis is essential. A podiatrist can evaluate the injury with imaging tests, determine if the bones are stable, and guide treatment such as immobilization or surgical repair. Care is focused on restoring alignment and preventing long- term issues. If you think you have fractured your ankle, it is suggested that you consult a podiatrist who can offer a diagnosis and effective treatment solutions.

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If you are attempting to manage heel pain, such as from plantar fasciitis or heel spurs, custom orthotics may help you. Plantar fasciitis, resulting from strain on the plantar fascia, is notably painful and can stem from an inherent poor foot structure and function. Custom orthotics cater to these unique foot structures, promoting better function, supporting the foot's natural arch, and alleviating undue strain. It has been observed that those with high-arched feet, which inherently bear a lack of shock absorption, are more prone to plantar fasciitis. This lack of cushioning amplifies tension on the plantar fascia, especially around the heel. Custom orthotics target these very issues, adjusting foot mechanics to provide relief. While prefabricated supports can offer general comfort, they may fall short in addressing specific needs, especially for those individuals with high arches. If you have heel or foot pain, it is suggested that you make an appointment with a podiatrist to see if wearing custom-made orthotics can help to restore comfort.

Custom orthotics are often an effective solution for people experiencing heel pain, offering both comfort and correction for the underlying causes of discomfort. Heel pain commonly develops when the natural support of the foot becomes strained or imbalanced, leading to inflammation and irritation in the heel area. Conditions such as plantar fasciitis, heel spurs, or flat feet can all contribute to chronic heel pain that worsens with walking or standing. Custom orthotics are designed to fit the exact shape of your foot, providing the support and alignment necessary to reduce stress on the heel and surrounding tissues.

By redistributing pressure and improving overall foot mechanics, custom orthotics allow the heel to function more efficiently during movement. They cushion each step, absorb shock, and correct abnormal gait patterns that may be contributing to pain. Over time, this consistent support can ease inflammation, protect against re-injury, and enhance comfort during both daily and athletic activities.

Unlike prefabricated insoles, custom orthotics are created from a detailed evaluation that may include digital scans or molds of your feet. This ensures a precise and individualized fit that addresses your specific condition. They can be used in various types of footwear, from athletic shoes to dress styles, making them a versatile option for ongoing relief.

If heel pain is limiting your comfort or activity level, it is suggested that you call our office for more information or to schedule an appointment.

If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ

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Pitting edema is a type of swelling in the ankles or feet where pressing on the skin leaves a temporary indentation. This happens when extra fluid collects in the tissues. It may be linked to circulation problems, vein conditions, heart or kidney concerns, certain medications, or other medical issues. Some people notice tight shoes or swelling that worsens as the day goes on. Diagnosis starts with a physical examination, where a provider checks the amount of swelling and how long the indentation remains after pressure is applied. A podiatrist may also review medical history, symptoms, circulation, and skin changes, and may recommend additional testing when needed to help identify the cause. Because swelling can signal an underlying health concern, proper evaluation matters. If you have ongoing swelling in your feet or ankles, especially with discomfort or skin changes, it is strongly suggested that you visit a podiatrist for appropriate treatment solutions.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

  • Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
  • Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
  • Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
  • Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
  • Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely. 

Tuesday, 02 June 2026 00:00

Mueller-Weiss Disease and Midfoot Pain

Mueller-Weiss disease is a rare foot condition that affects the navicular bone in the midfoot. It can lead to ongoing pain and changes in foot structure. The navicular bone helps in shock absorption and stability during movement. It is believed to develop when the bone does not receive enough blood flow and is placed under uneven pressure, which may cause it to weaken. People with this condition often notice aching or stiffness in the middle of the foot, especially while walking or during activity. Risk factors include unusual foot mechanics, repetitive stress, or developmental factors affecting the bone. Without proper care, symptoms can gradually worsen and impact daily mobility. A podiatrist can carefully evaluate the foot, confirm the diagnosis with imaging, and create a treatment plan that may include supportive devices or activity changes. If midfoot pain continues, it is suggested that you consult a podiatrist who can offer effective relief and management tips.

Some foot conditions may require additional professional care. If you have any concerns, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

  • Freiberg’s disease
  • Kohler’s disease
  • Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 26 May 2026 00:00

When Arthritis Affects the Feet

Inflammatory arthritis can affect the feet early in the course of disease, causing pain, swelling, stiffness, and difficulty with walking. Unlike wear-and-tear arthritis, this type of joint inflammation happens when the immune system mistakenly attacks healthy tissue. Conditions such as rheumatoid arthritis, psoriatic arthritis, and other autoimmune disorders may involve the feet and ankles, sometimes affecting multiple joints at once. People may notice morning stiffness, tenderness, warmth, or changes in foot shape, over time. Because the feet contain many small joints, inflammation can significantly affect movement and daily comfort. A podiatrist can help identify areas of joint involvement, evaluate walking mechanics, recommend supportive treatment, and work alongside other medical providers as part of overall care. Early attention may help reduce discomfort and limit long-term joint damage. If you have ongoing foot pain, swelling, and stiffness, it is suggested that you visit a podiatrist for a proper diagnosis and effective relief options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Care for Your Arthritic Foot
Thursday, 21 May 2026 00:00

Custom Orthotics For Outdoor Activity

Embrace the great outdoors with confidence and comfort! Whether you're hiking, jogging, or exploring nature, Custom Orthotics are your perfect companion. Tailored to your foot's unique needs, they provide stability on uneven terrains and cushioning for those longer adventures. Don't let foot discomfort limit your outdoor experiences. With Custom Orthotics, every step is supported and secure. Call today to schedule an appointment.

Sever’s disease is a heel condition that affects active growing children, most often between the ages of nine and 14. It develops in the growth plate of the heel, which is a softer area of bone that has not yet hardened. During growth spurts, bones can lengthen faster than muscles and tendons. This can cause the calf muscle and Achilles tendon to tighten and pull on the back of the child’s heel. Repeated stress from running and jumping can irritate this area and lead to pain and swelling. Symptoms include heel pain during activity, limping, or discomfort when rising onto the toes. A podiatrist can examine the foot, assess tendon tightness, and determine the exact cause of the pain. Imaging may be used to rule out other problems. If your active child complains of heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate relief tips. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Do you work on your feet all day and find your feet in pain? Don't go to work in pain each day. Your foot pain can be treated, and we can help.

Many people experience foot pain, fatigue, or discomfort that affects daily life without realizing that custom foot orthotics can offer lasting relief. These devices are designed to support proper alignment, reduce pressure, and improve how the feet function during movement. Some orthotics provide cushioning for shock absorption, while others focus on correcting biomechanical imbalances or offering firm support for conditions like flat feet or high arches. By improving the way your feet interact with the ground, orthotics can also ease strain on the ankles, knees, hips, and lower back. A podiatrist can evaluate your foot structure, gait, and lifestyle to determine the most suitable type of orthotic for your needs. If you have foot pain, it is suggested that you consult a podiatrist who can determine the cause and discuss the benefits of custom-made orthotics with you.

Custom orthotics can make a remarkable difference in daily comfort and mobility by supporting the feet in their most natural and balanced position. Because the feet form the foundation for the entire body, any imbalance can affect not only how a person walks, but also how the knees, hips, and spine align. Over time, this can lead to fatigue, pain, or reduced movement. Custom orthotics are designed to restore stability and promote proper alignment, which can transform the way a person feels and functions throughout the day.

People who wear custom orthotics often experience improved posture, less joint strain, and greater endurance during work, exercise, and leisure activities. The support they provide helps relieve chronic discomfort from conditions such as plantar fasciitis, flat feet, and heel pain, while also reducing the risk of future injuries. For those who stand for long hours or engage in sports, orthotics can make movement smoother and more efficient, allowing the body to perform at its best without unnecessary stress.

Each pair of custom orthotics is created after a detailed evaluation of foot structure, gait, and pressure distribution. By addressing each person’s unique needs, they offer comfort and confidence with every step.

If you are experiencing ongoing foot discomfort or fatigue, it is suggested that you contact our office for more information or to make an appointment.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ

Read more about Investing in Custom Orthotics Means Investing in Foot Health
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