Podiatry Blog - Podiatrist, Foot Doctor Fair Lawn, Riverdale & Englewood, NJ, West Milford, Wayne and Pequannock, NJ

Causes of a Broken Toe

Tuesday, 17 February 2026

A broken toe is a fracture in one of the small bones of the toe, often caused by trauma, prolonged repetitive movements, weakened bones, or wearing improper shoes that do not provide adequate protection. Symptoms include pain, swelling, bruising, changes in skin color, and visible deformity of the affected toe. Ignoring a broken toe can lead to chronic pain, difficulty walking, and long- term joint issues. A podiatrist can accurately diagnose the fracture through physical examination and imaging, provide proper stabilization, recommend pain management, and guide rehabilitation to restore normal function. If you think you have broken your toe, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

Throbbing pain
Swelling
Bruising on the skin and toenail
The inability to move the toe
Toe appears crooked or disfigured
Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

How Foot Orthoses Can Help With Plantar Fasciitis Pain

Thursday, 12 February 2026

Plantar fasciitis happens when the thick band of tissue that runs along the bottom of the foot becomes irritated from repeated stress, long periods of standing, or strain on the arches. This can cause sharp or aching pain in the heel or along the arch, especially first thing in the morning or after long walks. Some people notice stiffness in the foot, soreness after activity, or discomfort when pushing off with each step. When the foot does not move in a balanced way, the plantar fascia and nearby muscles can take on extra pressure, which may make walking and standing uncomfortable. Orthotics are inserts that go inside shoes to support the arches and help improve foot alignment during movement. Foot orthotics can help the foot move more smoothly and reduce strain on painful areas. If you are experiencing any of the foot pain mentioned, it is suggested that you schedule an evaluation with a podiatrist to see if custom orthotics may help improve comfort and mobility.

Custom orthotics are specialized shoe inserts created to support and align the feet according to each person’s unique structure and walking pattern. They are an effective way to relieve foot discomfort caused by conditions such as flat feet, high arches, plantar fasciitis, bunions, and heel pain. When the natural alignment of the foot is off balance, it can lead to pressure points, strain, and pain that affect how a person stands, walks, and moves. Orthotics work by redistributing weight evenly and supporting the arch to reduce stress on the muscles, tendons, and joints of the feet and lower legs.

Foot discomfort can develop for many reasons, including wearing improper footwear, long hours of standing, repetitive motion, or underlying structural problems. Over time, this discomfort can extend beyond the feet, contributing to knee, hip, or lower back pain. Custom orthotics help correct these issues by improving alignment and promoting more efficient movement. They are made using precise measurements and imaging to ensure the best fit for each patient, providing targeted support and cushioning where it is needed most.

Unlike generic insoles, custom orthotics are durable, medically designed, and tailored to your specific needs. Whether you are managing chronic pain, recovering from an injury, or simply seeking better comfort and stability, orthotics can make a noticeable difference in how your feet feel throughout the day.

If you are experiencing persistent foot discomfort or fatigue, it may be time to have your feet evaluated by a podiatrist. Call our office today for more information or to schedule an appointment.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ .

Finding the Best Running Shoes for Your Arch Type

Tuesday, 10 February 2026

Wearing the right running shoes plays an important role in comfort, performance, and injury prevention. Arch type influences how the foot absorbs shock and transfers force during movement. People with low arches often overpronate, meaning the foot rolls inward excessively. Stability or motion control shoes can help provide support and improve alignment. High arches tend to absorb less shock, placing more stress on the heel and forefoot. Cushioned shoes with flexible soles often work better for this foot type. Neutral arches usually function efficiently and benefit from balanced shoes that offer moderate support and cushioning. Fit, activity level, and running surface also matter when choosing footwear. A proper evaluation helps match shoe design to individual mechanics. Wearing the wrong shoe can contribute to pain or overuse injuries. If running causes foot discomfort or repeated problems, it is suggested that you see a podiatrist for treatment and guidance on proper footwear.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

When Toes Feel Tingly or Lack Sensation

Tuesday, 03 February 2026

Unusual sensations in the toes, such as pins and needles, burning, or reduced feeling, can interfere with walking and balance. These changes often relate to nerve irritation or reduced blood flow. Common causes include diabetes, nerve compression in the foot or lower leg, repetitive pressure from footwear, vitamin deficiencies, or lower back issues that affect nerve pathways. Prolonged sitting or standing may also contribute. Symptoms can range from mild tingling to complete loss of sensation, weakness, or sensitivity to temperature. Some people notice symptoms worsen at night or during activity, while others experience constant discomfort. Treatment depends on identifying the underlying cause. Care may involve footwear adjustments, orthotics, nerve-focused treatment, circulation support, or management of systemic conditions. Early evaluation helps prevent progression and protects mobility. If you have persistent or worsening changes in sensation in your toes, it is suggested that you visit a podiatrist for a complete assessment involving a proper diagnosis and care.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

Trauma
Sports injury
Wearing shoes that are too tight
Arthritis
Gout
Corns and calluses
Hammertoe
Bunions
Blisters
Ingrown toenails
Sprains
Fractures (broken bones)
Dislocations

When to See a Podiatrist

Severe pain
Persistent pain that lasts more than a week
Signs of infection
Continued swelling
Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthritis Can Cause Pain in the Feet and Ankles

Friday, 30 January 2026

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

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