Tuesday, 22 November 2022 00:00

Plantar Fasciitis and Jumping Rope

There is a good chance that you might have heard of plantar fasciitis at some point in your life. This is because it is a leading cause of heel pain in many Americans, and can make a variety of physical activities significantly more challenging. Jumping rope is one such activity that can exacerbate or aggravate plantar fasciitis. Since this foot condition makes the band of tissue along the arch of the foot inflamed, jumping rope can cause an individual with plantar fasciitis pain. For example, when jumping rope, an individual with plantar fasciitis might feel a heightened sense of pain in the arches of the feet. Boxers ought to be particularly mindful of this possibility, as boxers will often jump rope in training for their sport. If you have plantar fasciitis or frequently jump rope, contact a podiatrist today for more information.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Hackensack University Medical Center Logo American Podiatric Medical Association Logo American College of Foot and Ankle Surgeons Logo The Association of Extremity Nerve Surgeons Logo American Academy of Podiatric Sports Medicine Logo Atlas Foot Alignment Institute Logo