Blog
Monday, 28 December 2015 02:19
Foot Exercises to Increase Marathon Stamina
According to Yahoo! Health, there are some simple exercises you can do for your feet that can help increase your 5k marathon time, and just your overall foot health as well. There is the ladder exercise, in which you mimic climbing a ladder. The jump rope is the next movement you can perform without an actual jump rope but which can help increase your agility. Mini hurdles are another suggested workout which can also help with your balance and stamina.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet contact one of our podiatrists of Active Foot and Ankle Care, L.L.C.. Our doctor will treat your foot and ankle needs.
Exercise for Your Feet
Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions, please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Monday, 21 December 2015 00:59
Antonio Valencia to have Foot Surgery
Antonio Valencia of Manchester United had to have foot surgery after the progression of an injury he sustained in a goalless Manchester derby last month. The injury he sustained damaged his left foot’s bone. Valencia went on to continue playing, which may have further damaged his foot. He is currently on bedrest for as long as the next five months as he recovers from his surgery.
Foot surgery is sometimes necessary to fix a foot ailment. If you have any concerns about your foot and ankle needs contact one of our podiatrists of Active Foot and Ankle Care, L.L.C. Our doctors will treat your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:
- Removing foot deformities like bone spurs and bunions
- Severe arthritis that has caused bone issues
- Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any concerns feel free contact our offices located in Fair Lawn and Riverdale, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 14 December 2015 23:31
The Proper Care for Preventing Ingrown Toenails
While ingrown toenails can become painful and problematic, there are ways to reduce and prevent the pain. Trim straight across and never on a curve while only cutting the tip; you don’t want to cut them too short. Avoid digging the nail clipper into the corner of the nail beds, filing them down is the best option. Wearing shoes with a wider toe box can keep the pressure off the toes, preventing ingrown toenails from occurring.
Ingrown toenails can become painful if they are not treated properly. If you have any concerns contact one of our podiatrists of Active Foot and Ankle Care, L.L.C. Our doctors will treat your foot and ankle needs.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any concerns feel free contact our offices located in Fair Lawn and Riverdale, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 07 December 2015 18:44
Warm Winter Shoes Necessary for Growing Feet this Winter
With the winter months coming closer, it is important to maintain your children’s feet by finding the proper shoe concerning support, fit, and warmth. Children grow quickly, so it is important to have their feet measured every two months or so to ensure a proper fit. Wearing shoes that are too small or too big can lead to developmental problems. Since most parents are interested in buying boots for the winter months, make sure that the collar of the boot sits comfortably around the ankle bone and heel since having a collar that is too tight can cause blisters on the feet.
Taking care of your children’s feet is essential in development. If you have any concerns contact one of our podiatrists of Active Foot and Ankle Care, L.L.C. Our doctors will treat your foot and ankle needs.
Keeping Children's Feet Healthy
Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.
Although babies do not walk yet, it is still very important to take care of their feet.
- Avoid putting tight shoes or socks on his or her feet
- Allow the baby to stretch and kick his or her feet to feel comfortable
As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. Be sure the child wears comfortable and protective shoes so that they can grow into their feet properly.
As your child gets older, it is important to teach them how to take care of their feet
- Show them proper hygiene to prevent infections such as fungus
- Be watchful of any pain or injury
- Have all injuries checked by a doctor as soon as possible
- Comfortable, protective shoes should always be worn, especially at play
Children of all ages are constantly developing and growing, and as a parent you want to make sure that nothing is hindering their maturation.
If you have any concerns feel free contact our offices located in Fair Lawn and Riverdale, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 30 November 2015 16:18
University Students donate Shoes to over 300 Children
Student athletes from the University of Central Arkansas shoes to over 300 Conway children through the international project Shoes of Hope. The project aims to bring children together by washing their feet and then giving them a new pair of shoes. For this event, the University’s athletes raised over $5,000. Graham Gibbs of Samaritan’s Feet shared, “60 percent of kids K through 12 in Arkansas are either on or eligible for free and reduced lunches. So that’s a demographic stat that we use to gauge need. If they’re needing food, they’re needing clothes, they’re needing shoes.”
Looking out for potential foot and ankle injuries as well as general health is vital in maintaining proper development in children’s feet. If you have any concerns contact one of our podiatrists of Active Foot and Ankle Care LLC. Our doctors will treat your foot and ankle needs.
Keeping Children's Feet Healthy
Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.
Although babies do not walk yet, it is still very important to take care of their feet.
- Avoid putting tight shoes or socks on his or her feet
- Allow the baby to stretch and kick his or her feet to feel comfortable
As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. Be sure the child wears comfortable and protective shoes so that they can grow into their feet properly.
As your child gets older, it is important to teach them how to take care of their feet
- Show them proper hygiene to prevent infections such as fungus
- Be watchful of any pain or injury
- Have all injuries checked by a doctor as soon as possible
- Comfortable, protective shoes should always be worn, especially at play
Children of all ages are constantly developing and growing, and as a parent you want to make sure that nothing is hindering their maturation.
If you have any questions, please contact our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about keeping children’s feet healthy.
Monday, 23 November 2015 18:09
New Medications May Help Severe RA Sufferers
A new form of medications for rheumatoid arthritis patients called Janus kinase inhibitors (JAK inhibitors) has the potential to help patients with moderate to severe RA. The way these JAK inhibitors work is by suppressing a person’s immune system back to its basic roots, reverting the body back to its normal function instead of attacking its own joints like rheumatoid arthritis does. However, these JAK inhibitors have different side effects on different patients, so understanding more about them by doing your own research is highly recommended..
RA can be extremely problematic and painful. For more information about Rheumatoid Arthritis and its symptoms, consult with one of our podiatrists of Active Foot and Ankle Care LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
For more information about rheumatoid arthritis please follow the link below.
If you have any questions, please contact our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 16 November 2015 19:01
Swimming Great for Pregnant Women’s Body and Feet
Because pregnant women put such stress on their feet, finding the right forms of exercise during their pregnancy is essential. One of those exercises is water aerobics, in which you perform aerobic activities in the water in tune with music, building stamina and endurance while also releasing endorphins to relax the mind. The use of water aerobics to remain active during pregnancy as well ease the soreness of swollen feet can be essential to pregnancy health
Swimming is a great way to exercise the feet. If you have any questions regarding the benefits of swimming on the feet, consider contacting one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will explain the unique health advantages this activity has and recommend some simple exercises.
Benefits of Swimming and Foot care
Our feet receive the most stress on a daily basis. Walking, running, and long standing contribute to pain and stress on the feet. Swimming helps promote circulation and keep the body feeling great and healthy.
Benefits of swimming:
Improve blood circulation
- Swimming is a good, safe way to get in extra physical activity and improve circulation, without causing further trauma to the feet
Relieve aches or pains
- It takes all the pressure off of them, allowing the feet to relax and recover, and improves blood flow to them.
Circulation overall for diabetics
- Swimming contributes to blood flow, and increase oxygen levels within the body.
Reduce foot inflammation
- Swimming in warm water can increase blood flow and make it easier to move and stretch the afflicted foot. The feet are also exposed in water, giving them much needed air.
Swimming the helpful alternative:
Many people like the elderly and diabetics suffer from weakened muscles and joints. A water sport like swimming will support the body, thus allowing him or her to move freely. Blood flow circulation is a main trigger to tired inflamed feet.
If you have any questions please feel free to contact our offices located in Fair Lawn and Riverdale, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about the Benefits of Swimming and Foot Care
Monday, 09 November 2015 03:16
UFC Fighter Suffers Broken Toe and Broken Foot
A month before her UFC debut fight, Jessica Aguilar says she suffered a broken toe and broken foot, both on her right foot. It turned out to be a lose-lose situation for Aguilar during her fight with Claudia Gadelha who ended her 10-fight win streak. Aguilar told FOX sports that she “learned from her decision and won’t be doing that again” in regards to trying to fight with a severely debilitated right foot. Aguilar has not called for a return-date and is taking her foot injury much more serious now.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
- throbbing pain
- swelling
- bruising on the skin and toenail
- the inability to move the toe
- toe appears crooked or disfigured
- tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any concerns please feel free to contact our offices located in Fair Lawn and Riverdale, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 02 November 2015 01:49
Tips to Avoid Running Injuries this Fall
As the cooler Fall weather begins to take over, more people will head outdoors for a run. Here are a few tips to help prevent common foot injuries this season. Achilles tendonitis can usually occur when the tendon between the heel and calf muscle becomes over stressed. Rehabbing the area with ice and anti-inflammatories can help prevent the injury from becoming any more severe. Plantar fasciitis mostly occurs in the heel of the foot and can result in pain all over the body if not properly treated. Stretching and applying ice to the area. Additionally strengthening and stretching the foot, calves, and Achilles tendon can reduce the pain. While injuries typically occur when workouts are intensified, make sure to take it easy and give your feet the proper care they need.
Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury see one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will provide you with quality treatment and assist you with all of your foot and ankle concerns.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions, please feel free to contact our offices located in Fair Lawn and Riverdale, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 26 October 2015 14:50
Start-Up Creates Orthotic Flip-Flop
Jackson Hole, WY based Kickstarter company Foot Flops have created a line of heat-molded orthotic flip-flop styles this week. Foot Flops customizable to each owner’s foot using patent pending HEAT technology made from Thermo-Form foam. The flip-flops are heated in an oven for five to seven minutes and are stepped on immediately upon removal for precision of support. The Foot Flop creation takes up to twenty minutes to cool and complete.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
What are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.
If you have any questions please feel free to contact our offices located in Fair Lawn and Riverdale, NJ. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
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Monday, 19 October 2015 01:03
Jacoby Jones Suffers Minor Ankle Sprain Early in the Season
Jacboy Jones, wide receiver for the Chargers, has been temporarily sidelined for what appears to be a minor ankle sprain. The injury occurred during the Week 1 win over the Lions. While Jones is a key player for the team, Branden Oliver and Keenan Allen are likely to take over for him until he is ready and healthy enough to join the team again. Should Oliver and Allen not be available or prepared fourth receiver Dontrelle Inman will step up.
Ankle sprains are common, but need immediate attention. If you have any concerns about your potential ankle sprain contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Fair Lawn and Riverdale, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 12 October 2015 12:02
Detroit Lions Welcomes Back Alex Carter after Ankle Sprain
Detroit Lions rookie Alex Carter is doing his best to get back into shape after suffering an ankle injury. “I’m still doing as much as I can right now. We’re still working on the progression, getting back. But this week will be a good week for me,” Carter stated during a press conference. Although the Detroit Lions are pleased to potentially have Carter back, Coach Jim Caldwell has stated that they are in no way rushing the healing process.
Getting back into sports after injuring a foot or ankle can be very difficult for both the body and mind. See one of our podiatrists of Active Foot and Ankle Care. Our doctor will attend to all of your foot and ankle needs.
Getting Back into Sports after Foot and Ankle Injuries
While one of the most common injuries among athletes may be a sprained ankle, there are still many other types of injuries that plague athletes in any sport. But for less severe foot and ankle injuries, it is recommended by physical therapists and sports medicine doctors that athletes use the R.I.C.E. method to help alleviate pain and to speed up the healing process.
The acronym R.I.C.E. stands for rest, ice, compression, and elevation. These four steps help in the healing process, not only to reduce pain, swelling, and inflammation, but also to improve overall health of the affected area, allowing you to get back on to your feet again. Although resting is usually the key to all healing, it is necessary to see a doctor to ensure treatment for any other problems that may not be obvious to you right away.
It is best for injured athletes to allow themselves time to heal. Some athletes need hours of re-training, exercise, check-ups with their physical therapist, and other remedies.
If you have any questions, please feel free to contact our offices in Fairlawn, Englewood, and Riverdale, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Getting Back into Sports after Foot and Ankle Injuries
Monday, 05 October 2015 14:25
Surgery Not the Only Option for Hammertoes
Many patients often have the misconception that conditions such as hammertoes can only be treated and cured through surgery. But such minor conditions can effectively be managed with treatments such as ultrasound-guided injections, which send anti-inflammatory medication directly to the source of pain, and shock wave therapy, which promotes soft-tissue healing. Physical therapy and insoles that ease pressure on the foot are other nonsurgical treatments that have proven successful.
Hammertoes can be a painful condition to live with. If you are suffering from hammertoes, contact one of our podiatrists of Active Foot & Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
Hammertoe
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
- Pain in the affected toes
- Development of corns or calluses due to friction
- Inflammation
- Redness
- Contracture of the toes
Causes
- Genetics – people who are genetically predisposed to hammertoe are often more susceptible
- Arthritis – because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
- Trauma – direct trauma to the toes could potentially lead to hammertoe
- Ill-fitting shoes – undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
- Orthotics – custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
- Medications – oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
- Surgery – in more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our offices located in Fair Lawn, Englewood, and Riverdale, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 28 September 2015 20:10
Study Finds Chemotherapy Induced Neuropathy Causes more Pain in Feet
According to a study reported at the American Pain Society Annual Scientific Meeting chemotherapy induced neuropathy has been found to hurt more in the feet than in the hands making every day routine difficult. The study included 184 patients from the San Francisco Bay area completing taxane or platinum based chemotherapy where chemo-induced neuropathy was in their hands and feet. With the help of questionnaires such as the pain interference scale and brief pain inventory, chemotherapy induced neuropathy was found to cause treatment delay, decreased functioning of the feet, and poorer quality of life since the pain reduced everyday activities.
When dealing with systemic disease of the feet, is extremely important to check the affected areas routinely so that any additional problems are caught quickly. For professional help, see one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will ensure that your feet receive the care that they need.
Systemic Diseases of the Feet
Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.
Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.
Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.
Diabetes of the Feet
Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.
Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.
If you have any questions feel free to contact our offices located in Fairlawn, Englewood, and Riverdale, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.
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