Flatfoot, also known as pes planus, is a condition where the arch of the foot is lower than normal or completely flattened. This can be noticable in one or both feet. Flatfoot can occur in both children and adults, although many children develop normal arches by age five. Causes of flatfoot include genetics, injury, or conditions like rheumatoid arthritis or diabetes. Some people with flat feet experience pain from prolonged standing, sudden weight gain, or poorly fitted shoes. Treatment options typically involve wearing supportive footwear and orthotic devices to relieve discomfort. Surgery is rarely required for flatfoot but may be considered in severe cases. A podiatrist can assess the condition and prescribe custom orthotics to provide better arch support and reduce strain on the feet. If you have pain from flat feet, it is suggested that you schedular regular appointments with a podiatrist for appropriate treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A plantar fibroma is a benign growth that develops in the plantar fascia, the thick band of tissue running along the bottom of the foot. This condition can cause discomfort and pain, making walking challenging. Non-surgical relief options may be able to manage symptoms effectively. Steroid injections can help reduce inflammation and alleviate pain. Radiotherapy, although less common, may be used to target and shrink the fibroma. Conservative treatments like custom orthotics can provide support and reduce pressure on the affected area. In cases where non-surgical methods are insufficient, surgery might be considered to remove the fibroma. If you have plantar fibroma, it is suggested that you consult a podiatrist who can determine what the best course of treatment is for you.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot ulcers are a complication for individuals with diabetes, often developing from poor circulation and nerve damage in the feet. These open sores typically form on weight-bearing areas, such as the bottom of the foot or the tips of toes, where the skin is more prone to pressure and injury. Without prompt care, diabetic foot ulcers can worsen, leading to serious infections that may spread to deeper tissues, including bones. Debridement, which is the removal of dead or infected tissue, and antibiotics are common treatments for managing foot ulcers. In some cases, surgery may be required to restore proper blood flow if the ulcer does not heal with standard care. Regular foot inspections are essential, especially for those with nerve damage, to help notice ulcers early before complications arise. If you have developed foot ulcers as a side effect of diabetes, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Finding the right shoes is vital for managing arthritis that affects the feet. Arthritis, which is an inflammation of the joints, can lead to significant pain and difficulty in walking, especially when it involves the ankle, midfoot, or big toe. It is important to avoid high heels or tight flats, as these can increase discomfort by putting excessive pressure on your feet and misaligning your joints. Instead, look for shoes with a low, thick heel, a wide toe box, and rubber soles that provide cushioning and stability. These features help maintain a natural foot position, reduce pressure on painful joints, and offer the necessary support. Stability shoes, with their cushioned midsole, can also be helpful, particularly for those with arthritis in the foot or ankle. Consulting a podiatrist can ensure you select the best footwear to relieve your arthritis symptoms. If you have arthritis and footwear is a problem, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.