Ankle sprains are one of the most common injuries in sports, affecting athletes of all levels. These injuries occur when the ligaments that support the ankle are stretched or torn, usually due to a sudden twist, turn, or impact. Sports that involve quick changes in direction, jumping, or running on uneven surfaces, such as basketball, soccer, and trail running, have a higher incidence of ankle sprains. Symptoms include pain, swelling, bruising, and difficulty bearing weight on the affected foot. Immediate treatment typically involves rest, compression, and elevation to reduce swelling and pain. While most ankle sprains heal with proper care, severe cases may require targeted exercises or even surgery to restore full function. Preventing ankle sprains includes performing strengthening exercises, proper warm-up routines, wearing appropriate footwear, and, when necessary, using ankle supports or braces to provide extra stability. If you have sprained your ankle while participating in sports, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Maintaining foot health is important, especially considering how much pressure your feet endure daily. Incorporating regular stretches into your routine can significantly enhance strength, flexibility, and overall comfort, reducing the likelihood of injuries. Simple stretches like toe flexes and Achilles tendon stretches can improve muscle control, increase flexibility, and support the intricate structures of the feet. For example, toe stretches help in preventing issues such as bunions and hammer toes, while Achilles stretches target the tendon to alleviate tension and prevent strain. These exercises are beneficial for anyone, from athletes aiming to prevent injuries to individuals seeking relief from daily foot discomfort. However, it is essential to ensure that these stretches are performed correctly to avoid potential harm. A podiatrist can provide personalized guidance, ensuring that you are using the right techniques tailored to your specific needs. If you have foot pain and would like to find out more about appropriate foot stretches, it is suggested that you schedule an appointment with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's foot, is a fungal infection that affects the skin on the feet, particularly between the toes. In children, it often occurs due to warm, moist environments like locker rooms, public pools, or wearing tight, sweaty shoes, which are ideal for fungal growth. Kids who are active or wear shoes that trap moisture are more susceptible. Symptoms can include itching, redness, peeling skin, and sometimes a burning sensation. To prevent athlete's foot, ensure that children wear breathable shoes and moisture-wicking socks, and encourage them to keep their feet clean and dry. Regularly changing socks and avoiding walking barefoot in public places can also help reduce the risk. If mild treatments do not improve symptoms within a few weeks, or if the infection spreads, it is strongly suggested that you schedule an appointment with a podiatrist who can prescribe medication for relief.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Active Foot and Ankle Care, LLC.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As people age, their feet undergo significant changes that can impact overall comfort and mobility. One common issue is the thinning of the fat pad on the soles, which can lead to increased discomfort and pain while walking. Additionally, the elasticity in the skin decreases, making it more prone to dryness and cracking. Toenails may also become more brittle and prone to fungal infections. Joint and muscle strength can diminish, contributing to problems like flat feet or increased risk of falls. To manage these issues, it's important to maintain a regular foot care routine. Included are moisturizing to prevent dryness, wearing supportive and well-fitting shoes, and incorporating exercises to strengthen foot muscles. As you get older, regular foot inspections are encouraged to help catch problems early. If you notice persistent foot or heel pain, it is suggested you make an appointment with a podiatrist who can provide tailored treatment to keep your feet healthy and pain-free.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.