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Fair Lawn - Paramus area (201) 791-1881
 
Riverdale - Wayne area (973) 831-1774
 
Englewood - Ft Lee area (201) 569-7672

June 2021

Tuesday, 29 June 2021 00:00

How Do I Get Rid Of a Foot Blister?

Blisters often occur on the feet due to friction from shoes or socks rubbing against a part of the foot while you walk. Fortunately, blisters usually don’t require any special care and typically go away on their own. If you see a blister on your foot, protect it by covering it with a loosely wrapped bandage or cushioning it with an adhesive bandage. This will help prevent the blister from popping, which can be painful and expose the raw skin underneath the blister to infection. While usually not serious, foot blisters do sometimes require medical care. If your blister is showing signs of infection or becoming more painful over time, or if you are prone to getting blisters over and over again, please seek the care of a podiatrist. 

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Published in Blog
Tuesday, 22 June 2021 00:00

Shoes and Hammertoe

When the second toe bends up at the middle joint, it may be indicative of a condition that is known as hammertoe. This is considered to be a deformity, and can cause difficulty in walking. In severe cases, these deformed toes can resemble hammers, and may require surgery to permanently straighten the toes. Hammertoe can occur from genetic factors, or from wearing high heels, or tight shoes. Many times, these types of shoes do not provide adequate room for the toes to move freely in. Some patients find mild relief when specific toe stretches are performed, and custom made insoles are worn. If surgery is performed, it can take several weeks for a full recovery, and a special shoe may need to be worn. If you suffer from hammertoe, please speak with a podiatrist when the first symptoms appear, so a proper diagnosis can be made and treatment can be started.

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 15 June 2021 00:00

Contagious Toenail Fungus

Research has indicated that millions of people worldwide are affected by toenail fungus. It is an unsightly condition that typically begins with symptoms showing in the big toe. These can include a change in nail texture and color, in addition to becoming thick, brittle, and gradually crumble. It is caused by a fungus that lives and thrives in warm and moist environments, consisting of public swimming pools, shower room floors, and surrounding areas. It is considered to be contagious, and can enter the body through tiny cracks in the skin on the feet. Treatment can begin with changing the socks and shoes daily, and properly trimming the toenails. If you are afflicted with toenail fungus, it is strongly advised that you are under the care of a podiatrist who can guide you toward the correct treatment technique.

For more information about treatment, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 08 June 2021 00:00

Can Surgery Be Performed for Flat Feet?

Many babies are born with flat feet. There are patients who have no symptoms of flat feet as daily activities are easily accomplished. If the condition is severe, surgery may be a necessary remedy for permanent relief. Some of the symptoms that can be associated with this condition often include pain and discomfort in the heel and arch area and the foot may appear to be swollen. There is a procedure known as arthrodesis that involves fusing the bones in the foot together. This can be helpful in reducing severe pain and discomfort. Another form of surgery is performed by placing a wedge on the center of the foot. If you are afflicted with flat feet and have any pain associated, please consult with a podiatrist to learn the various treatment options that may be right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery
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Wednesday, 02 June 2021 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Published in Blog
Tuesday, 01 June 2021 00:00

Why Does My Child Walk on Their Toes?

By monitoring a child’s foot development in the early years—and intervening if any structural abnormalities or dysfunction is present—the child’s quality of life can be vastly improved, and serious foot complications later in life may be avoided. Some milestones in a child’s early development are: sitting up by themselves at approximately 6-7 months, beginning to walk at roughly 12 months, and walking heel-to-toe by age 3 instead of on their toes as some toddlers do while learning to walk. Toe walking after age 3 may just be a habit, or due to a tight Achilles tendon, or it could possibly be an indicator of a muscular, neurological, or developmental issue the child may have. If you are concerned about your child’s foot development, schedule an appointment with a podiatrist for a full examination and consultation.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
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