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Fair Lawn - Paramus area (201) 791-1881
 
Riverdale - Wayne area (973) 831-1774
 
Englewood - Ft Lee area (201) 569-7672

January 2021

Wednesday, 27 January 2021 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Published in Blog
Monday, 25 January 2021 00:00

Why Is My Child Limping?

Active children who enjoy participating in running and jumping activities like basketball and gymnastics may be prone to developing Sever’s disease. This is a condition that affects the growth plate in the heel of children and young teenagers and can cause severe pain and discomfort. It may happen as a result of the foot bones growing faster than the tendons, which increases the tension on the heel. Symptoms that children notice can include severe heel pain which may be worse upon arising in the morning, and it may be difficult to walk and run. It is beneficial to temporarily stop the activity that caused this condition, and mild relief may be found when the affected foot is elevated. If you notice your child is limping or walking on their tiptoes, it is suggested that you schedule an appointment with a podiatrist who can effectively diagnose and treat Sever’s disease.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Published in Blog
Monday, 18 January 2021 00:00

What Can Cause Gout?

Patients with gout are often aware of the intense pain and discomfort this condition may cause. It is an arthritic ailment that generally affects the joints in the big toe, and can cause difficulty in walking. It quickly develops as a result of excess uric acid levels in the blood, which can be caused by high amounts of purines. These are found in the foods that are eaten, and can include red meat, shellfish, and drinks that have a large amount of sugar, including alcohol. Additionally, people who have elevated cholesterol levels, kidney disease, or are overweight may be prone to developing gout. It is strongly suggested that you are under the care of a podiatrist when gout attacks are experienced.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Published in Blog
Monday, 11 January 2021 00:00

How Effective Are Foot Stretches?

Stretching the feet can be beneficial in maintaining good foot health. Frequent stretches can make the feet stronger, which helps to maintain balance. Additionally, falling episodes may be limited when the feet are properly stretched. An effective foot stretch can be performed by rolling your foot on a tennis ball for several seconds, followed by repeating on the other foot. The toes can become stronger when toe curls and toe stretches are practiced. This can aid in maintaining good posture while walking. A simple stretch for toe curls can be completed by sitting in a chair and placing a towel under the feet, then scrunch the towel with your toes. A stretch for the Achilles tendon may consist of standing on a step, and gently lowering one heel and a time. If you would like more information about the effectiveness of foot stretches and how to perform them, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Published in Blog
Wednesday, 06 January 2021 00:00

Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Published in Blog
Monday, 04 January 2021 00:00

Location of the Plantar Fascia

Pain and discomfort often accompanies the foot condition that is known as plantar fasciitis. It can occur as a result of an inflamed plantar fascia, which is located on the bottom of the foot. The Plantar fascia is a portion of tissue that connects the heel to the toes and is crucial in completing basic foot movements. Plantar fasciitis can develop from standing on hard surfaces for extended periods of time throughout the day, overuse, or from a sudden weight gain. Common symptoms can include heel pain after arising in the morning and difficulty walking. It is beneficial to properly stretch the feet before and after exercising, as this may be helpful in preventing plantar fasciitis. If you are afflicted with this condition, please consult with a podiatrist to learn about treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Published in Blog

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