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Monday, 06 July 2020 00:00

Running and Stress Fractures

There are five elongated bones that are located in the feet which are known as the metatarsal bones. These bones absorb the impact that occurs as walking and running are done, and as a result, can become fractured. Stress fractures are considered to be hairline fractures and can happen when repetitive activities are frequently performed. Common symptoms of stress fractures include pain, swelling, and bruising. It is beneficial to avoid putting weight on the affected foot as the healing process takes place. It can occur as a result of a sudden change in running, or from eating foods that have insufficient nutrients. The average recovery time is approximately six to eight weeks, and it may help to gradually return to high impact activities. If you are suffering from a stress fracture, it is suggested that you speak with a podiatrist who can determine what the best treatment option is for you.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Monday, 06 July 2020 00:00

Running and Stress Fractures

There are five elongated bones that are located in the feet which are known as the metatarsal bones. These bones absorb the impact that occurs as walking and running are done, and as a result, can become fractured. Stress fractures are considered to be hairline fractures and can happen when repetitive activities are frequently performed. Common symptoms of stress fractures include pain, swelling, and bruising. It is beneficial to avoid putting weight on the affected foot as the healing process takes place. It can occur as a result of a sudden change in running, or from eating foods that have insufficient nutrients. The average recovery time is approximately six to eight weeks, and it may help to gradually return to high impact activities. If you are suffering from a stress fracture, it is suggested that you speak with a podiatrist who can determine what the best treatment option is for you.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Fair Lawn and Riverdale, New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Wednesday, 01 July 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Wednesday, 01 July 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Research has indicated the condition known as plantar fasciitis is the most common cause of heel pain. The majority of patients notice the pain and discomfort is worse in the morning, and can be felt when the first steps are taken. Plantar fasciitis can occur when the plantar fascia becomes inflamed. This is the portion of tissue that is located on the sole of the foot, and its function is to connect the heel to the toes. When this condition develops, the pain may be managed when appropriate foot and calf stretches are performed. It can be caused by a variety of reasons. These can include wearing shoes that do not fit properly, and standing for extended periods of time throughout the day. Additionally, it may occur as a result of beginning a new running regime, or if there has been a significant weight gain. If you have heel pain, it is suggested that you consult with a podiatrist who can properly diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

Research has indicated the condition known as plantar fasciitis is the most common cause of heel pain. The majority of patients notice the pain and discomfort is worse in the morning, and can be felt when the first steps are taken. Plantar fasciitis can occur when the plantar fascia becomes inflamed. This is the portion of tissue that is located on the sole of the foot, and its function is to connect the heel to the toes. When this condition develops, the pain may be managed when appropriate foot and calf stretches are performed. It can be caused by a variety of reasons. These can include wearing shoes that do not fit properly, and standing for extended periods of time throughout the day. Additionally, it may occur as a result of beginning a new running regime, or if there has been a significant weight gain. If you have heel pain, it is suggested that you consult with a podiatrist who can properly diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Fair Lawn and Riverdale, New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

The tissue that connects the heel to the calf muscles is referred to as the Achilles tendon. This tendon is responsible for the ability to walk, run, and jump, and these activities may be difficult to perform if it becomes injured or torn. This type of injury can occur as a result of exercising on an uneven surface or from wearing shoes that do not fit properly. Additionally, if the calf muscles are tight, the Achilles tendon may endure stress, and this can possibly lead to a rupture. Common symptoms many patients experience can  include severe pain in the calf difficulty in pointing and flexing the affected foot. If you have endured an injury to the Achilles tendon, it is advised that you consult with a podiatrist who can help you with proper treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries

The tissue that connects the heel to the calf muscles is referred to as the Achilles tendon. This tendon is responsible for the ability to walk, run, and jump, and these activities may be difficult to perform if it becomes injured or torn. This type of injury can occur as a result of exercising on an uneven surface or from wearing shoes that do not fit properly. Additionally, if the calf muscles are tight, the Achilles tendon may endure stress, and this can possibly lead to a rupture. Common symptoms many patients experience can  include severe pain in the calf difficulty in pointing and flexing the affected foot. If you have endured an injury to the Achilles tendon, it is advised that you consult with a podiatrist who can help you with proper treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Fair Lawn and Riverdale, New Jersey. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Monday, 15 June 2020 00:00

Common Symptoms of Toenail Fungus

Toenails that are yellow and have become thick can be indicative of a condition that is known as toenail fungus. It is considered to be a fungal infection, and it is extremely contagious. It can be passed between people in warm and moist environments that can include public pools, communal shower room floors, and locker rooms. Methods can be implemented which can help to prevent spreading this condition. These methods can consist of wearing appropriate shoes while in these types of areas, and to avoid sharing shoes, socks, and towels. There are several remedies that may be effective in controlling toenail fungus. If you are afflicted with this condition, it is strongly suggested that you consult with a podiatrist who can discuss treatment options with you.

For more information about treatment, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Fair Lawn, Riverdale, and Englewood, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus
Monday, 15 June 2020 00:00

Common Symptoms of Toenail Fungus

Toenails that are yellow and have become thick can be indicative of a condition that is known as toenail fungus. It is considered to be a fungal infection, and it is extremely contagious. It can be passed between people in warm and moist environments that can include public pools, communal shower room floors, and locker rooms. Methods can be implemented which can help to prevent spreading this condition. These methods can consist of wearing appropriate shoes while in these types of areas, and to avoid sharing shoes, socks, and towels. There are several remedies that may be effective in controlling toenail fungus. If you are afflicted with this condition, it is strongly suggested that you consult with a podiatrist who can discuss treatment options with you.

For more information about treatment, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Fair Lawn and Riverdale, New Jersey. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus
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