Gout, a type of arthritis, can be very painful for those who suffer from it. It’s caused when uric acid crystals build up in the joint, creating inflammation and pain. Gout, often occurring in the feet, generally comes and goes; there are ways, however, to mitigate its effects. Certain foods, such as processed meats, canned fish, foods with high fructose corn syrup, and foods containing high levels of purine, should be avoided. Alcohol can increase the likelihood of gout, with as little as two beers a day increasing the risk significantly. Obesity is linked as well; losing weight, exercising, hydrating with plenty of water, and eating healthy foods can decrease the likelihood of an attack. If you are experiencing pain and inflammation in the foot, see a podiatrist for a diagnosis and treatment. Gout can be painful, but it can be avoided.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
What is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Everything You Need to Know About Gout
For those who stand most of the day while working, foot pain is common. However, there are things you can do to alleviate pain. The type of shoes you wear have a big impact on their wearability. Shoes should have enough space so that toes can move freely. Shoes like open-back heels and sandals are not very supportive and can be bad for feet. Women should also avoid high heels. Shoes should also support the arch, and if not, custom made orthotics can be designed by a podiatrist that can. Athletic shoes generally offer more support and are a good choice. Stretching your feet can help deal with pain, as can soaking them in a tub. Wearing clean, dry socks can prevent athlete’s foot as can foot powder that helps keep them dry. While you may have to stand all day while you work, this doesn’t mean you have to experience discomfort.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Working on Your Feet
When buying shoes for children, comfort is more important than fashion. Things to look for are foot room, foot support, cushioning, breathability, and flexibility. Children should be able to wiggle their toes but not too much that the shoe shifts around. Shoes should provide proper foot support and cushioning so that children’s feet are comfortable in them for hours. Breathability is also important so that feet don’t sweat too much. Finally, flexibility is important since children are moving around alot and the shoes need to be able to handle it. Parents are advised to also examine their children’s shoes every couple of months to see if the they still fit properly.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about What to Do to Keep Your Child’s Feet Healthy