Athlete’s foot, also known as tinea pedis, is a fungal infection of the foot. In most cases, athlete’s foot is a minor condition that can be treated with relative ease by a podiatrist. Common symptoms include itchiness, redness, scaling, and cracked skin. Athlete’s foot is contagious and can spread to the toenails, fingernails and hands. It is often contracted in gyms, locker rooms, public restrooms, and pools. Athlete’s foot is diagnosed either through its symptoms or a skin test. There are over-the-counter antifungal medications for athlete’s foot, but seeing a podiatrist is always advised for any foot condition. To help prevent the condition, wash your feet daily, make sure to keep your feet dry, alternate between shoes, and wear sandals in locker rooms and public showers.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Athlete's Foot
Runners often face a number of common injuries that can range from generally mild to serious. Here are several common injuries and what you can do to treat and prevent them. Achilles tendonitis is the inflammation of the Achilles tendon and can range in severity. If you feel pain in the back of your foot, it is advised to stop running and to rest while applying ice to the area; this will combat inflammation. Seeing a podiatrist for tendonitis is recommended, especially if you are in pain. Stress fractures are tiny hairline fractures that occur in the bone, and they often stem from overuse. Making sure not to push yourself too hard during sports or exercise is a good way to help prevent them. Be sure to see a podiatrist if you are experiencing pain in your foot and suspect it is a stress fracture. An ankle sprain is another common running injury and often occurs from landing improperly. While one could rest and use ice to treat a mild case of tendonitis or a stress fracture, it is highly recommended to see a podiatrist for an ankle sprain.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about How to Prevent Running Injuries
While the exact cause of bunions is unknown, there are things that can exacerbate them. These may include improper footwear, such as pointed shoes, high heels, and shoes that are too narrow across the bottom of the toes. Since the toe typically bears most of the body’s weight, poor footwear can lead to increased wear and tear; this can increase the severity of bunions. Additionally, genetics may play a role because foot structure and shape are hereditary. It’s also common for bunions to become more pronounced for those whose occupations consist of standing or walking. Treatments can include adding padding in the shoes for protection, wearing a shoe with a flexible sole for support, and possibly stretching your shoes to make room for the bunion. If you think you have a bunion, it is recommended to consult a podiatrist for a proper evaluation.
What is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why do Bunions Form?
Genetics – susceptibility to bunions are often hereditary
Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form
How are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
If you have any questions, please feel free to contact our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Bunions
When there is an imbalance in the size of the nail and the enlargement of the skin edge, this may cause an ingrown toenail. Reasons for this may include the nail naturally growing inward, improper shoe fitting, and hereditary conditions. Other causes may be from an improper pedicure and/or poor foot hygiene. Common symptoms can be tenderness of the nail, swelling and redness. Additionally, drainage and pus may occur if there is an infection involved. Home remedies may include soaking the affected toe in lukewarm water, or applying antibacterial ointments for bacterial infections and antifungal ointments for fungal infections. Those who have diabetes or poor circulation are advised to consult a podiatrist even if the symptoms appear to be mild.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Ingrown Toenail Care
Geriatric (elderly) people may be prone to foot problems, which may include ingrown toenails, corns, and calluses. A reason for this may be their inability to cut their own toenails due to poor eyesight or loss of mobility. A qualified caregiver should be able to cut toenails properly. Ideally, toenails should be kept short, as more problems tend to arise if the nails are too long. The shorter they are, the less risk there is of breaking a nail. As we age, it’s beneficial to stay healthy and active. However, it’s important to remember to practice proper foot care. A podiatrist should be consulted to learn the best options for correct maintenance and treatments.
Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.
It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.
Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.
Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.
Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.
If you have any questions, please feel free to contact our offices located in New Jersey. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about Geriatrics and Podiatry
Aging experts say that telling the elderly to take it easy and not exercise is bad for their long-term health. Many believe that aging causes a loss of strength and fitness, but some experts say it is actually the opposite. The elderly have an increased risk of falling due to slower reaction times and decreased fitness. Encouraging the elderly to find activities that promote exercise and to follow a good diet can help decrease the risk of falls. If you are older and wish to start exercising, check with a doctor to see if it is right for you.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Falls Prevention
Rheumatoid arthritis is a disorder and form of arthritis in which the body’s immune system attacks the lining of the joints. This can cause pain and inflammation and over time can damage the joints and bone. Rheumatoid arthritis can occur in any joint in the body but often occurs in the hands, wrists, and feet. Symptoms include pain, stiffness, and inflammation. Other symptoms can include fatigue, numbness, fever, sweating, and weight loss. These symptoms can often come and go and can last for days or weeks. There is currently no cure for rheumatoid arthritis; however seeing a doctor, such as a podiatrist, if you are experiencing pain in your feet can help provide a diagnosis and treatment. Treatment options may include therapy, medication, and, in some cases, surgery.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
- Swelling and pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
While we should all take care of our feet, those who are active should be more proactive when it comes to foot care. Athletes and physically active people generally subject their feet to more stress than an average person normally would. This can increase their risk for foot injury and ailments. Here are some tips that active people can follow to help prevent injury. Make sure to pick the right shoes for the right activity. If you run, running shoes are best; if you play tennis, go with tennis shoes. Picking a quality pair of moisture-wicking socks can also help prevent foot fungus by keeping the feet dry. Runners reportedly also often suffer from dry skin on their feet. To help prevent dry feet, use a good moisturizer. Washing them often is a good way to keep them hydrated while also helping to prevent foot and toenail fungus. If you workout, don’t forget to workout your feet. Strong feet will aid in preventing foot injuries. Upon completing a workout make sure to give your feet time to rest. Finally, if your feet hurt, stop exercising and avoid putting pressure on them. If the pain doesn't go away it is recommended to see a podiatrist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
The foot is one of the most important body parts when it comes to most athletic activities. Therefore, it is important for athletes to not neglect working out the foot muscles. There are a number of positive benefits to doing this. These include increased stability, control, and power. Working out the feet will also help prevent injuries to the foot by increasing durability. Exercises that work out the feet include toe raises, toe curls, and calf raises. Once finished, rolling out the foot with a tennis ball or foam roller is advised to stretch the muscles post-workout. If you do decide to do foot exercises, it is important to start slow and know what type of foot you have. For those with flat feet, it is recommended to wear shoes that provide proper support as this will allow for a safer exercising experience.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact one of our offices located New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Exercise for Your Feet
Heel pain is a relatively common ailment in the United States. Most cases of heel pain are caused by a condition known as plantar fasciitis. Plantar fasciitis is the inflammation of the plantar fascia, a band of tissue that connects the heel bone to the toes. Common factors that cause plantar fasciitis include overuse from exercising or athletics, pressure from obesity, or standing for long periods of time. Exercises like towel stretches, stair stretches, wall stretches, and more can help relieve pain if approved by a podiatrist. If the shoes you wear are old or uncomfortable, try a new pair that provides plenty of cushion and arch support; this will ensure comfort when wearing them for long periods of time. In very rare cases, surgery to relieve pressure may be deemed necessary. However, in most cases surgery is a last resort and will only be considered once all other methods have been exhausted. Seeing a podiatrist is vital for getting a proper diagnosis and treatment for heel pain and plantar fasciitis.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in New Jersey. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Heel Pain
Tampa Bay Buccaneers linebacker Lavonte David suffered a high-ankle sprain during a game versus the Minnesota Vikings. He was driven off the field on the back of a cart. David said that the injury is minor and that he’ll recover quickly. Furthermore, in a sign of good news his X-rays revealed that he did not injure anything major. That being said, it is unknown just how long he will be out for. The Buccaneers’ defense performed poorly, with the Vikings winning 34-17.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Active Foot and Ankle Care, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.